Menu different countries varied and at the same time unique. But what if such a wealth of dishes all of this affects health? Nutritionists have determined what kind of world cuisine is the most nourishing and nutritious, and therefore the most unsafe for slimming the figure. Research of British scientists have discovered that the largest number of calories is serving traditional Indian cuisine.
A common, unified Indian cuisine for the whole country does not exist. Climatic conditions, religious canons and several religions in India, have a tangible impact on cooking peoples of the country. Most of the population, are strict vegetarians, some of them are absolutely not eat even eggs and fish, and eat only vegetables. Food is a very simple rice porridge cereals, dairy products, vegetables, and fruits, which grow in abundance in India. But is there mainly coconut or ghee, which by itself greatly adds calorie food.
Living in India in large quantities are used in cooking ghee. Relation to oil produced from the milk of buffaloes, very anxious, it is considered a sacred product, as well as other products made from cow's milk. In addition, residents of India's confident that the use of ghee in large volumes of interpretation of the wealth of man. That is why the ideal of feminine beauty in India and a symbol of prosperity for the majority of Indian women is associated with fatness.
The basis of traditional Indian cuisine are cereals. Rice is mainly consumed in the south and wheat in the form of roti in the north. They are often consumed with dalom or vegetables. Sometimes it is added to fish or meat. Besides the main dishes in Indian cuisine diversity knows no limits and differs only by the location of the region and experienced cooks.
Rice - the basis of many Indian dishes. There is a huge amount of grain of different varieties. Indian everyday cooking in India is replete with carbohydrates and spices. Protein is also presented, mainly in vegetable form. Legumes and vegetables, along with cereal are essential parts. Almost all the dishes in India are prepared using ghee, as mentioned earlier.
This is related not only to meat dishes, but also to the bread. The researchers found that the Indian bread - Naan much more caloric than even the famous Indian curry, a dish made from chicken and rice with spices. Basis Naan is a flat cake of unleavened wheat dough. In the form of fillings can apply a variety of ingredients in the form of minced meat, vegetables, cheese and much more. Of the spices used cumin, kevra, raisins.
Thus, we see that the traditional Indian meal contains more fat several times more than is desirable to use the women, followed for her figure for the entire daily ration.
The main reason calorie dishes of Indian cuisine in the fact that when cooking in large quantities is used as a simple vegetable, and melted butter. Therefore, preference for traditional Indian cuisine, may affect not only your figure overweight, but also cause diseases such as cardiovascular or diabetes.
A common, unified Indian cuisine for the whole country does not exist. Climatic conditions, religious canons and several religions in India, have a tangible impact on cooking peoples of the country. Most of the population, are strict vegetarians, some of them are absolutely not eat even eggs and fish, and eat only vegetables. Food is a very simple rice porridge cereals, dairy products, vegetables, and fruits, which grow in abundance in India. But is there mainly coconut or ghee, which by itself greatly adds calorie food.
Living in India in large quantities are used in cooking ghee. Relation to oil produced from the milk of buffaloes, very anxious, it is considered a sacred product, as well as other products made from cow's milk. In addition, residents of India's confident that the use of ghee in large volumes of interpretation of the wealth of man. That is why the ideal of feminine beauty in India and a symbol of prosperity for the majority of Indian women is associated with fatness.
The basis of traditional Indian cuisine are cereals. Rice is mainly consumed in the south and wheat in the form of roti in the north. They are often consumed with dalom or vegetables. Sometimes it is added to fish or meat. Besides the main dishes in Indian cuisine diversity knows no limits and differs only by the location of the region and experienced cooks.
Rice - the basis of many Indian dishes. There is a huge amount of grain of different varieties. Indian everyday cooking in India is replete with carbohydrates and spices. Protein is also presented, mainly in vegetable form. Legumes and vegetables, along with cereal are essential parts. Almost all the dishes in India are prepared using ghee, as mentioned earlier.
This is related not only to meat dishes, but also to the bread. The researchers found that the Indian bread - Naan much more caloric than even the famous Indian curry, a dish made from chicken and rice with spices. Basis Naan is a flat cake of unleavened wheat dough. In the form of fillings can apply a variety of ingredients in the form of minced meat, vegetables, cheese and much more. Of the spices used cumin, kevra, raisins.
Thus, we see that the traditional Indian meal contains more fat several times more than is desirable to use the women, followed for her figure for the entire daily ration.
The main reason calorie dishes of Indian cuisine in the fact that when cooking in large quantities is used as a simple vegetable, and melted butter. Therefore, preference for traditional Indian cuisine, may affect not only your figure overweight, but also cause diseases such as cardiovascular or diabetes.
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