Avocado salad with pine nuts

Products for: 2 avocados, peeled 50 g pine nuts, 2 tablespoons olive oil 2 tablespoons butter, 1 tablespoon breadcrumbs, 200 g lettuce, 100 g cheese, 1 egg, juice ¼ lemon, black pepper, salt.

Preparation: To prepare the salad of avocado and pine nuts avocados, cut in half, remove the pulp with a spoon, sprinkle with lemon juice and crush with a fork. Lettuce leaves chopped, connect with avocado, salt, pepper, season with olive oil. Cheese salad cut into cubes, dip in egg, rolled in breadcrumbs and fry in butter. Sprinkle salad with fried cheese and pine nuts.

Pudding : cheese with nuts

Products for pudding cottage cheese with nuts: 200 grams of cheese, 30 g butter, 25 g of crushed crackers, 1 egg, 25 g sugar, 30 g sour cream, raisins, dried fruit, 50 grams of nuts. 

To prepare pudding stir cottage cheese, strained through a sieve, and the yolk, ground with sugar and 1 teaspoon oil, add sifted crumbs. Whip the protein and carefully connect with curd mass, mixing top-down, add the raisins, dried fruits and nuts. 

Put the mass in the form of pre-greased with butter, and sprinkle with breadcrumbs, you can add to the surface of pudding flakes of butter. Put the form of pudding on a tray with water poured into it. Prepared pudding, place in oven for 20 - 25 minutes. 

Ready pudding to keep up with the edges of the form. When filing on the table can be poured his cream, and syrup. You can file a jelly.

Sand-nut cake

Required: 
For shortcakes: 300 g butter, 200 grams of flour, 100 g sugar, 3 egg yolks, 2 teaspoons of sour cream, 1 tbsp. tablespoon cocoa 
For the walnut dough: 500 g pine nut kernels, 8 protein, 2 cups sugar 
For the custard: 1 tbsp. tablespoon cocoa, 200 g of butter, 1 egg, 1.5 cups milk, 1 tsp potato flour, 1 tsp wheat flour, 1 cup sugar, 1 packet of powdered vanilla sugar 
For the chocolate-butter cream: 100 g of chocolate, 400 g of butter, 5 egg yolks, 0.5 cups milk, 1 cup sugar, 1 packet of powdered vanilla sugar 


Preparation: 
Mix the flour, sugar and cocoa, add butter piece and chop anything to get oily fine grits. Sour cream and yolks are well mixed and add the chopped mixture. Quickly knead dough, divide into 2 parts. Send to chill for 15-20 minutes. Then roll the dough in 2 cake and bake them one after another in the form or on the contrary. At the same pan to bake cakes walnut test. For the walnut dough should pass through a meat grinder shelled pine nut kernel, protein shake up in the steep foam, mixed with nuts, mixed with sugar. And from this test is to bake 2 sheets between the same shape and size as sand. Preparation of chocolate custard creams: Cocoa, potato and wheat flour is well mixed and diluted with 0.5 cups of cold milk. 1 cup of milk to boil and pour it diluted mixture of cocoa, flour and milk. Cook at medium heat until the dough. Cool. Oil mix with 1 cup sugar, 1 egg, and rubbing, add a teaspoon of the remaining mixture until it is all not votretsya. Add vanilla sugar. In order to obtain a homogeneous cream and smooth, it is necessary to ensure that the boiled milk and flour weight was the same temperature with rub the butter, so it should not cool in the refrigerator and at room temperature. In addition, this mass can not just long hours put oil, because of this cream may also curdle. Preparation of chocolate butter cream: to recapture the yolks in a bowl or enamel saucepan, add the sugar and well, white-hot, grind in a magnificent mass. Chocolate to warm the milk, stir well and add the yolks. Saucepan with this weight set over a saucepan of boiling water, and continuously stirring the mixture, bring it to the thickness (it should not pour from a spoon, and drop pieces). Remove from heat, cool and warm mass rub all the slices of butter and vanilla sugar. When cream is ready, copiously lubricated cake custard, put the cream walnut cake, which lay out the rest of the custard. Top of sand to put the cake, and the whole smear cake on top and sides with chocolate cream. Boca cake from the pastry bag to decorate the same cream. On the surface of a cake of bread a saw to make a wavy pattern. Sprinkle cake crushed pine nut kernel.

Cherry walnut cake

Required: 
5OO g cherries 
150 g soft butter 
150 g sugar 
4 eggs 
100 g sweet chocolate 
200 g ground hazelnuts 
1 tbsp. l. powdered sugar 


Preparation: 
Cherry wash, dry and remove the stones. Butter and sugar to grind the foam. Eggs are separated into yolk and white. Chocolate grate. Protein shake up a steep foam. Egg yolks mixed with the oil weight, adding them one by one. Add chocolate and chopped nuts and whipped protein without mixing. Preheat oven to 180 ° C. The form of grease with butter and sprinkle with breadcrumbs or cracker crumbs. Fill the form of tests, to lay out a cherry. Cake bake on the lower level of the oven for 1 hour. Then leave the cake for 10 minutes off the oven. Sprinkle cooled cake with powdered sugar. Note In order to prepare the biscuit crumbs, you need to take the remaining sponge cake, give it to dry for several days and crushing, between sheets of foil

Turkey with chestnuts

Turkey with chestnuts 

Required: 
a young turkey 
200 g of dried chestnuts, soaked overnight in water, 
2 apples (preferably grade rennet), 
150 g dried prunes 
150 grams of cooked sausage 
150 g bacon 
garlic 
nutmeg, 
brandy 
dry white wine 
broth 
butter, 
bay leaf 
rosemary, juniper, a small truffle (optional) salt and pepper. 


Preparation: 
First boil the chestnuts, pre-soaked in salt water and flavored with two laurel leaves and a few juniper berries. Cooking should be about half an hour, not longer: First, they should not fall apart during cooking, and secondly, to the fullest, they will arrive together with the turkey. In the warm water to soften prunes. 

How to clear the turkey (if you bought it with the innards, remove them, especially the liver and stomach - they are perfectly suitable for stuffing), obozhgite skin of turkey on the fire to remove the remaining feathers and down. If you prefer, you can remove the bones, but it is not necessary. 

Prepare the stuffing. Fry in a pan and cooked obsushennye chestnuts, laying on the bottom of a small piece of butter, then mash some chestnuts and a few chestnuts, leave whole. Remove the seeds from the prunes and chop it. In a large saucepan, place melkonarezannuyu boiled sausage, chestnuts, prunes, slices of bacon. Add salt, pepper and nutmeg. Pour a small glass of brandy (the number - to taste). Toss the mixture without crushing the ingredients and not making the mixture too homogeneous. 

Malykhina turkey the resulting mixture. In the middle, if you want, put a small truffle, and zasheyte turkey white thread. Not to stuff the turkey too much, otherwise the filling can get out of it during cooking. If you prefer, you can tie up the turkey thick thread. Put a few slices of bacon on top and make it softer. Leave the turkey in a couple of hours in a cool spot, then rub with a mixture of salt and pepper, place in a large frying pan or saucepan, add a few tablespoons of vegetable oil, a bunch of rosemary, a few laurel leaves and, if desired, several heads of garlic, without removing them from the outer skin . Cook the turkey in the oven, preheated to 180 degrees, about 2 hours or more, depending on its size, occasionally sprinkling it with wine or broth. In the last 15 minutes, increase the temperature in the oven or put under the grill the turkey to become a crispy crust. Serve whole, resting on a suitable sized cutting board. Cut straight to the table. Turkey served with classic accompaniments - roasted potatoes, or with spinach, fried in butter and seasoned with pine nuts and raisins.

Chocolate - nut fudge

Ingredients: 

250 g of chocolate (I took the black from the factory "Russia") 
200 g condensed milk (it turns out that this polbanki) 
120 g walnuts 
1 tsp vanilla extract (vanilla, I did not lay down) 

Recipe Preparation: 

Chocolate we break into small pieces, mix with condensed milk. 
Sinking in a water bath or in microwave (1 minute on power 750). Add vanilla and stir. 
Nuts large we cut. 
Mix with chocolate and fill in the laid food film form (I did were dipped and smeared rather than pour). 
We put a dessert for 1 hour in refrigerator. We obtain, removed from the mold, remove foil and cut in convenient pieces for dessert. Store in tightly sealable container. 
Bon Appetit!

Named the most caloric food in the world

Menu different countries varied and at the same time unique. But what if such a wealth of dishes all of this affects health? Nutritionists have determined what kind of world cuisine is the most nourishing and nutritious, and therefore the most unsafe for slimming the figure. Research of British scientists have discovered that the largest number of calories is serving traditional Indian cuisine. 
A common, unified Indian cuisine for the whole country does not exist. Climatic conditions, religious canons and several religions in India, have a tangible impact on cooking peoples of the country. Most of the population, are strict vegetarians, some of them are absolutely not eat even eggs and fish, and eat only vegetables. Food is a very simple rice porridge cereals, dairy products, vegetables, and fruits, which grow in abundance in India. But is there mainly coconut or ghee, which by itself greatly adds calorie food. 
Living in India in large quantities are used in cooking ghee. Relation to oil produced from the milk of buffaloes, very anxious, it is considered a sacred product, as well as other products made from cow's milk. In addition, residents of India's confident that the use of ghee in large volumes of interpretation of the wealth of man. That is why the ideal of feminine beauty in India and a symbol of prosperity for the majority of Indian women is associated with fatness. 
The basis of traditional Indian cuisine are cereals. Rice is mainly consumed in the south and wheat in the form of roti in the north. They are often consumed with dalom or vegetables. Sometimes it is added to fish or meat. Besides the main dishes in Indian cuisine diversity knows no limits and differs only by the location of the region and experienced cooks. 
Rice - the basis of many Indian dishes. There is a huge amount of grain of different varieties. Indian everyday cooking in India is replete with carbohydrates and spices. Protein is also presented, mainly in vegetable form. Legumes and vegetables, along with cereal are essential parts. Almost all the dishes in India are prepared using ghee, as mentioned earlier. 
This is related not only to meat dishes, but also to the bread. The researchers found that the Indian bread - Naan much more caloric than even the famous Indian curry, a dish made from chicken and rice with spices. Basis Naan is a flat cake of unleavened wheat dough. In the form of fillings can apply a variety of ingredients in the form of minced meat, vegetables, cheese and much more. Of the spices used cumin, kevra, raisins. 
Thus, we see that the traditional Indian meal contains more fat several times more than is desirable to use the women, followed for her figure for the entire daily ration. 
The main reason calorie dishes of Indian cuisine in the fact that when cooking in large quantities is used as a simple vegetable, and melted butter. Therefore, preference for traditional Indian cuisine, may affect not only your figure overweight, but also cause diseases such as cardiovascular or diabetes.

Cherry-nut pie

Cherry walnut cake 

Required: 
5OO g cherries 
150 g soft butter 
150 g sugar 
4 eggs 
100 g sweet chocolate 
200 g ground hazelnuts 
1 tbsp. l. powdered sugar 


Preparation: 
Cherry wash, dry and remove the stones. Butter and sugar to grind the foam. Eggs are separated into yolk and white. Chocolate grate. Protein shake up a steep foam. Egg yolks mixed with the oil weight, adding them one by one. Add chocolate and chopped nuts and whipped protein without mixing. Preheat oven to 180 ° C. The form of grease with butter and sprinkle with breadcrumbs or cracker crumbs. Fill the form of tests, to lay out a cherry. Cake bake on the lower level of the oven for 1 hour. Then leave the cake for 10 minutes off the oven. Sprinkle cooled cake with powdered sugar. Note In order to prepare the biscuit crumbs, you need to take the remaining sponge cake, give it to dry for several days and crushing, between sheets of foil.

Banana cake with nuts

Banana cake with nuts 

Required: 
finished wafer biscuits 
1 package coconut 
a handful of shelled walnuts 
3.4 large bananas 

Cream: 
1 can of condensed milk 
100 g butter, 
2 lemon, grated with peel 

To saturate cake: 1 / 2 cup of any syrup 
To decorate: 2 mandarin and 2 kiwis 


Preparation: 
3 sheets syrup to moisten, abundantly fluff cream, sprinkle with a little coconut, nuts and the entire surface of the first korzh put a banana circles (5-7 mm thick), put the second cake and do the same as the first, put up the third cake, fluff cream, sprinkle with coconut, nuts and decorate with slices of kiwi and mandarin.

A cake with pine nuts

Ingredients: 
For the dough: 
200 g flour 
0.75 cup vegetable oil 
1 egg 
pinch of salt 
For the filling: 
150 g pine nuts 
1 tbsp. l. apricot jam 
50 g of honey cream: 
50 g butter 
50 g ground almonds 
50 g of light honey 
1 egg 
1 yolk 
2 tbsp. l. Roma 
100 ml milk 
Preparation: 
Sift flour with salt, add butter and egg, knead dough is homogeneous. Knead the dough into a ball, wrap in foil and place in refrigerator for 30 minutes. 
Powdered sugar. Milk bring to the boil. Whip the egg yolk with honey. Still whisking, pour a thin stream of hot milk. Pour mixture into a saucepan. Send to a small fire and cook, stirring constantly, until mixture thickens. Remove from heat. Let cool. 
Butter room temperature, mix thoroughly with ground almonds. Continuing to stir, to drive a whole egg and add the rum. 
Gently add the warm cream mixture of rums, mix light movements. 
Bakeware with low bumpers, grease with butter, sprinkle with flour. Rolled out into a round layer of dough is spread into the form, make it a few punctures with a fork. Mix the apricot jam and honey and pour on the bottom of the form. Put almond cream, smooth surface. 
Sprinkle pie pine nuts. Put in preheated to 210 ° C oven for 35 minutes.

Peaches with honey-nut filling

Ingredients:

1. 4 ripe peaches
   
2. Juice and chopped zest of 1 lemon
   
3. 80 g crispy biscuits (large crumble)
   
4. 55 g blanched and roasted almonds (chopped)
   
5. 40 g light brown sugar (if available)
   
6. 55 g butter, diced
   
7. 1 yolk
   
8. 2 teasp. clear honey
   
9. 4 Art. l. thick unsweetened yogurt or sour cream when applying
   

Preparation:

1. Preheat oven to 180 ° C. Cut peaches in half and remove pits. Cut off from the base of each half of the thin piece that they are sustainable. Dip each peach half in lemon juice and lay in the heat-resistant form.
   
2. Put the biscuits in a bowl. Add the almonds, sugar, lemon zest and butter. Toss in a lot of small homogeneous crumb. Add the egg yolk and mix again.
   
3. Arrange the mixture on a crisp peach halves and press gently. Bake 15 minutes. Until the filling is not browned. Pour half honey. Serve with yogurt or sour cream.
   

Tips :
"Fast" version of dessert: put in each half slice of peach butter, sprinkle with lemon juice and pour 1 / 2 tbsp. l. honey. Bake until the honey begins to bubble.

Cheese-nut bread

Ingredients:

1. vegetable oil for greasing
   
2. 225 g wholemeal flour
   
3. 2 teasp. baking
   
4. 1 tsp. salt
   
5. 1 / 2 tsp. mustard
   
6. 50 g butter, diced
   
7. 100 g shredded cheese on a grater
   
8. 25 g chopped walnuts
   
9. 150 ml milk
   
10. 1 egg (beat)
    

Preparation:

• Preheat oven to 180 ° C. Brush butter form to bread with a capacity of 500 ml, vystelite baking paper, smeared with butter.
  
• Mix flour, baking powder, mustard and salt. Then add pieces of butter and pound mixture into small crumbs. Enter cheese and nuts. Mixed with milk and eggs and knead a soft dough.
  
• Transfer the dough into shape, smooth and make a small hole in the center, bake for 40-45 minutes. Until the loaf is not browned (check the readiness of a wooden stick).
  
• Leave the loaf in the form of a few minutes, then flip the bread onto rack. Remove the paper. Cut the slices of warm bread and serve.
  
• 
  

Walnut cake on wafer

The sugar, honey, cocoa, and 0.5 cups of water boil syrup. Add mo lotye nuts, vanillin, and continue to cook with constant stirring, cooled the mass to blend rastertym oil. A thin layer of the resulting cream to put between the wafers. 

Sugar and cream (milk) zakipyatit in a high dish, continuously rastiraya. Remove from the heat, add the vanillin and continue to knead. As for the fudge just begins to thicken, to empty it and leveled cake soaked in hot water with a knife. To decorate use figure sliced fruit jellies, or grated on large grated chocolate. 

Waffles. For cream: 200 g peeled walnuts, 400 g sugar 250 g butter, 200 g of honey, 2 tablespoons. tablespoons cocoa, vanillin. For sweets: 200 grams of sugar, 1 cup cream, vanillin.

Hazelnut cake with raspberry jam

Proteins whip to foam, add the sugar, milled nuts, crackers and mix carefully but. The resulting mass of fat, put into a greased and posy pannuyu hammers nuts for the cake form and bake in oven at 150-190 ° C 40-45 minutes. 

Prepare the cream. To do this, grind yolks with sugar powder until a lush estate. Weld it into a water bath. When the mass begins to thicken, cool it, add rastertoe oil, boiled in milk, cocoa and mix well. 

Cooling Korzh Put raspberry jam (without syrup), and on top of it - the cream. Cream oil and sides of cake. Obsypat his droble by the nuts and decorate zapanirovannymi in sugar fruits of raspberry jam. 

300 g shelled walnuts, 250 g sugar, 6 protein, 2 tablespoons. tablespoons milled crackers. For the cream: 300 g butter, 4 egg yolks, 250 grams of powdered sugar, 50 g cocoa, 2-3 senior. tablespoons milk. For the filling: 200 g max linovogo jam. For decoration: nuts, berries raspberry jam out.

Walnut cake

I. Grind egg yolks with sugar, add grated nuts, roll, vanillin, all mix and add whipped proteins. Bake three identical Korzh, cool and fold them, fluff cream. The remaining cream to cover the cake top, decorate with marmalade and candied fruits. 

To cream butter grind with sugar and vanilla powder, infusing a little coffee. 

200 g of kernels, 200 g sugar, 50 g grated loaf, 8 yolks, 10 proteins, vanillin. For the cream: 200 g butter, 150 grams of powdered sugar, 2 tablespoons. spoons of coffee, vanillin. 

II. Grind egg yolks with sugar and vanilla, add the whipped protein, milled nuts and crackers. All good mix and put into a greased and sprinkled with fat hammers nuts to form a pie. Bake at 
200 ° C 30-40 minutes. 

Prepare the cream. To do this, butter and margarine grind with sugar and vanilla powder. Whip cream and mix the nuts with hammers. Pro products combine and beat until a lush estate. 

Baked Korzh cut thickness. Both half sbryznut sweet coffee. Lower Korzh smear jam on the jam and cream to cover the upper Korzhov. The top and sides of cake and cream coated obsy pat hammers nuts. Decorate with cherries and a jam nut halves. 

200 g shelled walnuts, 200 g sugar, 8 eggs, 0.5 cups milled crackers, vanillin. For the cream: 200 g butter, 100 g margarine, 200 g of peeled walnuts, 200 grams of powdered sugar, 0.5 

cup sour cream, vanillin. For the filling: 200 g of cherry jam. For decoration: nuts, cherries out of the jam.

Cake with oriental nuts and raisins

Of flour, water, eggs and salt kneaded dough, cut into five parts, and roll the same five very thin layers. Kernels propos down through the meat grinder. Raisins choke with two tablespoons mar Grain that it swelled. Nuts and raisins combine, mix and divide into four equal parts. 

Plats roll dough to an oiled sheet of fat, oil margarine on top put a layer of smooth filling of nuts and raisins. The remaining layers, one another, also lubricated by Marguerite and cover filling. Covering the upper layer, the dough the sides, so as not filling empty. Incise the cake with a knife into squares pour the remaining oil and place in a well preheated oven. 
Cook thick syrup of sugar and 0.75 cups of water, cool and ready to pour on the hot cake. Submit a cold. 

300 g flour, 1 egg, 2 cups of cold water, 0.5 tsp salt 400 g walnuts, 2 cups of raisins, 300 g margarine, 2 cups of sugar.

Salad of celery with nut sauce

Paribas celery greens. Prepare the sauce: walnuts pound of garlic oil to obtain a homogeneous mass, add lacerative and well pulled slice of white bread, vinegar and sunflower oil. Green celery filled with sauce, salt and pepper to taste. 

100 g of green celery, 0.5 cup shelled walnuts, 5 - 6 dole garlic, 1 slice of white bread, according to 2 tablespoons. tablespoons of vinegar and sunflower oil, salt, pepper.

Food & slimming

Which are not only the tricks of humanity to get rid of extra kilos? Chinese dieticians suggest to the thin rice and mineral water; German recommends a reduced calorie daily diet, as the Brazilian - and renounces the salty sour. So what is needed in order to lose weight? 

It has long been known that the secrets of harmony inherent in the system of power, and you can find the suitable for you. Include in diet products, allies, and they will help you get rid of annoying extra kilos. 

Delicious delicacies 

Apples and Pears 

These delicious fruits are rich in pectin - fiber, low calorie, with which the stomach fills and maintains blood sugar levels. Slow fruit quickly creates the effect of saturation. Take apples and pears in the way for lunch; they are energized and healthy vitamins. 

Figs 

There is a lot of fiber. An excellent choice for a snack during the day: a delicious fruit and sweet, it really is not fat. Add figs to muesli. 

Peanuts 

Nuts improve metabolism. Dieticians insist that the peanuts - the perfect snack between main meals. Those who regularly eat a few nuts, do not feel hunger, and receive fewer calories. 

Peanuts can help by 11% to speed up the metabolism. A fatty acid comprising the composition, reduce cholesterol levels. Keep in mind those 100 grams of peanuts - 560 kcal. For lunch a couple of pieces of all. 

Pine nuts 

It contains lanoline acid - a natural "brake" appetite. Some dietitian’s advice eats for half an hour before eating teaspoon of useful goodies. In the pine nuts more protein rich than all other types of nuts. 

Fried pine nuts are good not only as a snack between main meals, but also as an addition to vegetable salads. 

Mushrooms - appetizing and tasty 

These gifts of nature - not only delicious food but also the wealth of vitamins. By the way, some mushrooms (smock, for example) appear as early as May. 

As the content of potassium and phosphorus mushrooms can be put on a par with fruit, the quantity of calcium salts - with prunes and raisins. There are many lecithins which prevents deposition of cholesterol. In fungi contain up to 30% protein, mushroom dishes are very rich, so they can become an alternative to meat diet for a while. 

Beetroot - to find shapes 

This facilitates the exchange of useful vegetable substances, reduces sugar and cholesterol in the blood, and contains a large number of amino acids, minerals and vitamins. Beetroot is useful in the fight against hypertension, for lowering blood sugar and cholesterol in the blood. 

Plus: Out of raw or boiled beets, you can cook different dishes, in salads; it combines well with many vegetables and spices, fish, mushrooms. 

Tip: Diet based on dishes from beet is very effective. You can drop up to 2 extra kilos in just a couple of days. 

Fat cottage cheese 

Protein from the cream easily absorbed body and satiates long. If you do not have problems with ZHKT, you can make a cottage cheese discharge day, a three-day admission for eating 600 g of this useful product. 

Plus: The digestion of protein consumes more calories than carbohydrates and fats. 

Tip: The beat cheese with soda water - it will turn out the cream cheese, which can be spread on toast and eat breakfast. 

Legumes - mine of useful proteins 

During the week-long diet of beans, great weight and will help significantly to fix health. 

Lentils 

Rich easily vegetable proteins, and fats and carbohydrates in one grain just 2.5%. 80 g lentils provide a daily rate of iron, vitamins of group B, and important trace elements. 

Beans 

Contains a lot of cellulose, pectin and protein, which is well saturating the body with no extra calories. Also, a lot of beans substances that enhance immunity and protect against intestinal infections. 

Green peas 

There are a lot of vegetable protein, starch, vitamins of group B, vitamin C, carotene, and trace elements - potassium, manganese and phosphorus. 

Citrus in the fight against kilograms 

Citrus fruits contain a minimum of calories and many vitamins, reduce appetite. 

Grapefruit 

It is believed that half of the fruit before a meal or 150 g of juice will help to lose weight even without diet and several doles after eating will help burn calories obtained. 

Lemon 

It contains large amounts of vitamin C, which lowers blood cholesterol, speeds up metabolism, which contributes to the normalization of weight. 

Orange 

Is rich in pectin, which improves digestion and stimulates the bowels, removes excess cholesterol from the body and contributes to the rapid onset of a sense of satiety. 

Mandarin 

Normalizes the work of the digestive system, helping to remove the body from slag and other harmful substances. Prevents the accumulation of fat. 

Products for a flat stomach 

Dietitians compiled a list of products that help make the stomach flat. If you include them in your daily diet, morning exercise at the press and is not after 7 pm, in 2-3 weeks notice required result. 

Oat flakes 

If you did not expose flakes heat treated and do not add sugar to them, they help regulate glucose levels and cholesterol in the blood. So, help get rid of calories. 

Olive oil 

Hinders the sense of hunger, reduce cholesterol levels and speeds up

Periodic cleaning of organism

The term "Cleaning diet" is applicable to various systems of feeding and cleaning - from two days of unloading in the juices and vegetables, to radical measures, including washing enema and large intestine. Advocates for cleaning diets say that the periodic cleaning helps them to release the body of toxins and toxins (arising, as they think of unhealthy foods), which accumulate in body fat depots. It is believed that slag cause headaches, fatigue and increased risk of chronic diseases such as cancer. 

Post or restriction diet for about a week does not lead to any problems, "- said David Grotto, a physician-nutritionist, a representative of the American Dietetic Association - and many people say they feel better after that." However, Grotto said, there is no scientific evidence of positive effects attributed to treatment diets. 

Arguments in favor: "Many cleaning diets involve dominance in the diet of fruits and vegetables that contain large amounts of water and fiber, and contribute to the normalization of the bowel. This improves the well-being of the people" - says Grotto. At the time away from caffeine, alcohol and refined sugars (as prescribed diet), people can not only improve their health, but also understand how much food they consume harmful, says Dawn Jackson Blather, a physician-nutritionist Northwestern Memorial Hospital Wellness Institute in Chicago . Thus, dietary treatment can inspire, and long-term changes in lifestyle. 

Arguments against: Washing large intestine made improperly can seriously injure colon, so it's best to avoid them, says Grotto. Even "safe" diet designed to use only certain foods, can cause fatigue or dizziness, if they do not provide the desired calorie diet. If severe caloric restriction lasts longer than several days, the body can feel the threat of hunger and begin to produce stress hormones that cause fat depot quickly release energy. Ironically, this increases the amount of toxins circulating in the body. "When the fat is digested too quickly, the number of toxins may exceed the amount with which the organism is able to cope well," - says Peter Pressman, MD, a specialist in internal medicine from the Cedars-Sinai Medical Center in Los Angeles. Finally, the sense of tidal energy, reported by people who have diet treatment can also be the result of the release of stress hormones. This is a consequence of evolution: the reaction of "Bay or flee", arising in response to stress, forcing the hungry animals to seek food more insistent. The resulting adrenaline recovery forces for a short while with long-term restriction of food the body starts to seriously slow down the metabolism to save energy. 

Summary: If you - a healthy person, a few days for handling vegetables, and water probably will not cause you harm, but would not be particularly useful. "People living on a" live from the heart today, and tomorrow to clean the body, diarchal itself, "- says Grotto. Natural cleansing your body's systems work best when you manage a healthy lifestyle: eat nutrient-rich foods, drink enough liquids and poured, and regularly give ourselves a physical load. 

What we eat ?

Why do we eat? ... And really, why? Different people are suited to this issue is not the same? There is obvious glutton. They learned how to get great pleasure from eating, often replacing other human joy 

Excitement is brought to the fore, the physical health and spirituality they do not go. “And if there are similar thoughts, aromas from the table are usually forced to leave any attempt to resist. 

The opposite type - ascetic. This is a giant with an iron will curb their feelings in different ways. Ascetic eaten only by necessity. Another category is perhaps the largest - is «normal» people who live in mother's milk to absorb the type of installations «of meat - the power», «eat breakfast myself ...», etc. They are programmed from childhood, and even thought about changing his food (read - of his life), and the more radical change, they did not arise. There is, finally, and those whose motto is: «There are, to live, not live to eat». These people are wise to follow the voice of Nature, is pleased to eat her gifts, if necessary, hungry, without making a nutrition problem. 

But one way or another, have accounted for all or almost all. Returning to the title of this chapter, let us see what is it that makes the food and how it affects people. 

Building material 

Yes, part of nutrients we use as building material. After all, our bodies, such seemingly intact, continuously updated. Some cells die, they replaced the new. The speed of recovery depends on the type of cells and the overall intensity of metabolic processes. You play the role and heredity, and lifestyle and the environment, and even the nature of human thought. 

On average, our body is almost completely updated for 4-5 years. And muscles, and skin and bones - all, except for the nerve cells. Some tissue faster (blood, for example, 3-4 months), others more slowly. I remember a woman who could not believe that every five years, there is no next to nothing of what had been before. But this is not fiction, this is the reality. These facts are now studying in schools on the lessons of biology. 

All cells live, divide and die. Dead cells recycling. This provides some energy and some materials (especially proteins) for new cells. A limited number of proteins synthesized from the intestinal micro flora compounds. In special circumstances (for starvation, for example, or during a special breathing exercises), proteins can be formed, and in normal cells from carbon dioxide, water and nitrogen. But all the same in basic construction material comes from food. 

Of course, apart from plastic materials, are supplied and "support" the connection to ensure that the course of many reactions that affect the immune system and other functions. A more detailed discussion of this is yet to come. 


Energy 

For the vast majority of food served and the main source of energy. Organic matter products, oxides, release its hidden power - chemical energy. Through it, we support the body temperature, moving, synthesizing the necessary substance, in a word, alive. But the energy in the compounds appeared not to digest itself. Plants received it from the sun - remember the famous response of photosynthesis, when the inorganic substances produced proteins, fats and carbohydrates. Animals "ramp-up meat eating plants or other animals. Thus, all our food is sunny, and we, the people, the sun in nature. At the beginning of this section states that for most people, the food - the main source of energy. 

There are, however, people almost without food or without food. For example, some yoga. There are Christian saints who lived without a food (St. Catherine Siena, Blessed Elizabeth, ST. Flue sky Nicholas (Brooder Klaus), etc.) The most famous, perhaps, Theresa Newman, do not take food and water for 39 years. Teresa Newman, scientists have studied, the fact of its unusual ability to reliably established, although the mechanism of the phenomenon has not yet been disclosed. After all, there are many kinds of energies, has not yet been studied in science. And as a denial of the fact that the Earth revolves around the Sun, could not prevent the movement of this space, as well as ignorance of subtle energy does not cancel their actions. And yoga claim that our physically manifested only a small portion of the existing forces in the world.