Required:
1 kg of any fish,
2 onions,
2.3 pc. carrots
1 cup kefir
3.4 Art. tablespoons vegetable oil
salt and spices to taste,
3 tablespoons finely chopped greens.
Preparation:
The cleaned fish, cut into portions.
Finely chop onions, grate carrots. In a saucepan with a thick bottom layer put a bow with carrots, top to put the pieces of fish. All the salt, add seasonings, pour a little water (50 g), vegetable oil, yogurt. Fight the fish over low heat until cooked (about 30-40 minutes). Before serving portions of fish out onto a plate, put the side of steamed vegetables, above all the dish sprinkled with finely chopped greens.
1 kg of any fish,
2 onions,
2.3 pc. carrots
1 cup kefir
3.4 Art. tablespoons vegetable oil
salt and spices to taste,
3 tablespoons finely chopped greens.
Preparation:
The cleaned fish, cut into portions.
Finely chop onions, grate carrots. In a saucepan with a thick bottom layer put a bow with carrots, top to put the pieces of fish. All the salt, add seasonings, pour a little water (50 g), vegetable oil, yogurt. Fight the fish over low heat until cooked (about 30-40 minutes). Before serving portions of fish out onto a plate, put the side of steamed vegetables, above all the dish sprinkled with finely chopped greens.
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