Chicken salad with fruits

Products for : 2 - 3 chicken breasts, 1 - 2 oranges, 1 - 2 apples, 300 ml mayonnaise 50 ml ketchup, juice of 0.5 lemon, salt and herbs.

Preparation: To prepare the chicken salad with fruit chicken breasts cook in lightly salted water, cut into thin slices. Apples and oranges to clean lettuce, remove the seeds, cut in small pieces, and combine with chicken and salt. To add ketchup mayonnaise and lemon juice. Cooked sauce, season with a salad.

Salad garnishes with fresh herbs and serve.

The cake with the raisin and the candied fruits

Ingredients: 375 g of flour, 50 ml of milk, 30 g of yeast(s), 60 g of sugar, 100 g of butter, 2 table spoons of boiled oil, 1 table spoon of rum, 1 table spoon of liqueur, nutmeg on the tip of knife, cardamon on the tip of knife, 150 g of raisin, 75 g of the ground walnut it is nut, 75 g of the ground almonds, until 100 candied fruits; 100 g of butter, 3 table spoons of powdered sugar.

In order to bake cake with the raisin and the candied fruits from a small quantity of milk, sugar, flour and crumbled yeast(s) prepare dough, strew by its flour, cover with towel and place for 40 minutes for the fermentation in the warm place.

Salad with fruit and cheese

Ingredients: 2 carrots, 1 tablespoon sugar, 2 oranges, 2 peaches, 150 g cheese, juice of 1 lime 70 ml of orange juice, 2 tablespoons olive oil 2 tablespoons sesame seeds, chili pepper.

Preparation: To prepare the salad with fruit and raw carrots clean, rub on a grater and mix with sugar. Oranges for the salad peel split into slices, each slice divided into 3 parts. Peach salad cut long thin slices. Cheese salad cut in small cubes.

For the sauce, combine orange juice and lime juice with olive oil and red pepper. Sesame seeds for the salad a little fry in a pan without oil.

Carrot out onto a plate, put slices of peaches, orange slices, cheese.

Drizzle salad with cooked sauce, sprinkle with sesame seeds and serve.

Lamb with pineapple

Ingredients for : 600 g lamb tenderloin, 200 g of canned pineapple, 60 g cheese, grains of white mustard. 

Preparation : To prepare the lamb with pineapple lamb, cut into portions and repel. Then pour over chops of lamb juice from the pineapples at 1,5 hours. Dishes the cooking preheat, put it obsushennye pieces of meat on top and press with spatula. Mutton fry on full power for 10 minutes until golden brown. Then turn the pieces of mutton, put on each slice of a slice of pineapple and sprinkle with a mixture of grated cheese and white mustard. Roast lamb with Anas within 8 minutes (until cooked).

The soup of dried fruits

Products for : 500 g of dried fruit, 2,5 - 3 liters of water, 250 g sugar, 60 g Potato starch, ¾ cup cream or sour cream. 

Preparation : To make soup from dried fruits dried fruit Go through, wash, cover with cold water for 3 - 5 minutes, then wash thoroughly in several waters. Collect apples and pears, cover them with cold water and cook for 20 - 25 minutes. In the broth, place the remaining fruit, sugar, the cinnamon and simmer for another 10 minutes until cooked vegetables. At the end of cooking, pour the soup diluted in cold water with potato starch. At the request of a soup of dried fruit can add the boiled rice. 

Serve soup to the table, filled cream or sour cream.

Myths about nutrition. Is it fair to them?

Health, handsome figure, a moderate weight, the strength of our muscles does not start at the dinner table and in the gym. They start in my head. It is known that people with low self-esteem, shy more often obese than those who self-confident, goal-oriented, open and sociable, inclined to communicate. 

Around the theme of the useful and healthy food always been talk, debate and discussion on the basis of which there are persistent misconceptions, prejudices, myths and biases, often without a real basis. On the site they named much as 50, with 3 of them are devoted to products from GMOs . And curiously, the proponents of GMOs can scientifically prove the benefits of using products from them, but opponents simply can not scientifically prove their injury. 

We have all heard a lot of popular opinion about nutrition; many of them support the belief that since many people say so, then - it's true. However, the general opinion is not always true, and sometimes harmful. This is often the result of massive media exposure, imposing common opinion about the food in the interests of advertisers. Call first at least seven of these misconceptions or myths. 

Raw food is cooked more useful. It is not always the case. For example, beans, eggplant and some other raw foods contain toxins (poisonous substances), which decay and become harmless to humans only after heat treatment. 

Table salt increases blood pressure. The scientists, who once voiced that argument, now less sure about him. As it turned out, the complete exclusion of salt from the diet promotes the development of human heart disease because it increases the level of "bad" (harmful) cholesterol (low density cholesterol, which causes the development of atherosclerosis, heart attacks and strokes). 

Spicy foods harmful for the digestive tract. It turns out the opposite: pepper, horseradish, mustard kill bacteria and thus improve liver and gallbladder. 

Chicken eggs raise cholesterol levels. In the eggs really a lot of cholesterol, but it does not come directly into the blood. If a person has normal metabolism, it can be fearlessly have eggs without causing yourself any harm. In any case, one egg a day just does not hurt anyone. 

Fresh vegetables are more useful than frozen. No one would argue that fresh vegetables straight from the beds of the most useful. So it fresh, straight from the beds. And we buy them in the store, where they received after storage in a warehouse, and then put in the refrigerator and keep there is sometimes a long time. During this time, Vegetables lose a lot of useful properties, while the frozen vegetable retains nutrients longer. 

Fry over an open fire healthier than in the pan. This is quite untrue. When fat drips on the coals, he burns to form carcinogenic substances, which together with the smoke rise up and saturated with product. Well, if so want to roast, and then wrap the product in aluminum foil, and only then - on fire. 

When food intake can not be read, talk and watch TV. Quite the contrary. Abstracting, we eat slowly and chew food more thoroughly, so it is better to digest. But those who eat fast, "in haste", at risk of ulcer and gastritis. 

All we repeatedly hear from nutritionists that the "snacks" during the day is harmful, but rather a full meal three times a day. It turned out that most useful is not when the clock strikes, and when there is a physiological need for food. It's not a rich breakfast, no food, no later than 18 hours, and how much food we eat during the day. And it is very harmful to overeat. From the table to get up with a slight hunger, as saturation will be felt in about 20 minutes. 

And the worst thing for the body - it is starving. The effect of it - short and injury - long. During fasting the body as energy source began to use their tissue. For the brain - the main organ regulating the whole body, the main energy source is glucose, which supplies in the human body lacks less than a day. When the reserves in the body of the protein, which is synthesized from glucose, depleted, the body begins to break down proteins of skeletal muscles, liver and other organs. Therefore, damage from starvation far outweigh its benefits, it is pointless, but its effects can appear after long time. 

You can often read like a useful cereal, pretzels with beer or coffee, muffins "muffin" , a pizza with mozzarella, Japanese cuisine - all this is nothing more than a myth. Each muffin contains 600 calories, the average slice of pizza - 700-800 calories, and of Japanese cuisine can be considered as dietary miso soup, salad and sashimi. So not all Japanese are equally useful. 

Advertised on all channels of TV chips from natural organic potatoes by themselves, and even with an excess of salt, are "heavy", food. Olive oil is good, no doubt, if he does not drink glasses and do not add all the dishes. Suffice it to 2 tablespoons salad. That's it! 

We are told what to drink during the day 2 liters of water, without specifying where we are. This very much. Main Used fluid - a thirst. And quenches her need clean water. 

They say that from the noodles and potatoes grow fat. But they just do not fat! It is dangerous to that with which they cook and eat. 

Do not have a lot of raw vegetables and fruits. Their relationship to the cooked food should not exceed 2:3. And most importantly - do not overeat either one or the other. 

Common sense - this is the best defense against fantasies, myths and legends about the useful and healthy food. There is a measure, not to overeat, chew; balancing her on nutrition, to control their numbers in the day, and everything will be fine. 

And the doctors, especially a nutritionist should be treated only in case of any pathology. But their recommendations must be treated critically, recheck, consultation, etc. We are talking about how cool you are your body! I personally have always liked the setting eating should be less!

Fruit salad - vegetable

Products for Fruit Salad - Vegetable: 1 brush of dark grapes, 3 - 4 mandarin, 2 apples, 5 - 6 leaves of lettuce, 200 g of cooked celery root, 2 tablespoons chopped walnuts, 3 tablespoons of crushed almonds for the filling - 100 g cream, 50 g mayonnaise, 1,5 tablespoon lemon juice, 1 tablespoon chili sauce, sugar, salt. 

To prepare salad, fruit - vegetable brush the apples and cut into thin slices, sprinkle apples with lemon juice to avoid darkening. Celery salad chops into cubes. Mandarins salad clean, divide into slices and cut in half dolki. Grape salad wash, separate from the twigs and berries, cut berries in half, remove seeds. Prepared salad Combine ingredients, add nuts and mix. 

To prepare the filling Combine sour cream with mayonnaise, chili sauce, remaining lemon juice, salt and sugar, mix well. Drizzle with dressing cooked fruit - vegetable salad and put it on 15 - 20 minutes in the refrigerator. 

Lettuce wash shake, lettuce leaves, lay flat on a platter or salad bowl. At the leaves put cooked and chilled salad and serve salad at the table.

How to get rid of hunger, sitting on a diet?

How to get rid of hunger, sitting on a diet?  
 
Those who sits on a diet too familiar hunger cramps and plaintive collywobbles. Favorite snacks - chips, nuts, crackers, sweets - are hidden in the farthest cupboard. How to defeat hunger and it does not go beyond the diet? Help the Council expert nutritionist’s portal Health.com 

1. Prepare the potato salad 

Potatoes are not so terrible, as they represent. It contains starch, which is getting into the digestive tract, starts to act on the body as tissue, maintaining blood sugar levels and reducing fat. Cold potatoes, of which more preferable to salad, double the useful properties of starch. 

2. Have breakfast 

More recently, confirmed that the breakfast save from obesity. Moreover, people do not let the morning meal, resulting digest 5% fewer calories than those who neglect breakfast. Also breakfast was not necessarily to be tight: oatmeal, fruit and low fat yogurt fill your stomach and do not give a feeling of hunger appear until dinner. 

3. Use a blender 

The study found the liquid food fills the stomach is better and faster than the feeling of satiety. Failed to prove that vegetables, shredded in a blender two times longer than the provisions on the instructions saturate at 12% better. 

4. Replace candy flavors 

The smell of vanilla is easy to help a man sitting on a diet, avoid the temptation to eat ice cream or other forbidden sweetness. According to the theory of scientists, the aroma of vanilla "tricks" the brain, causing him to feel that sweet body already received. Works any vanilla flavor: soap, shampoo, body lotion, cream and even scented candles. Come and a special spray - air freshener. 

5. Simmer lentil soup 

According to a recent study, people who include in his scheme to supply products with high fiber content - sweet potatoes, lentils and apples - lose weight much faster than those who adhere to a diet low in fiber. Lentils have a low glycemic index, ie, carbohydrates; lentils slowly blood glucose and, accordingly, rarely leave you alone with the feeling of hunger. 

6. Snack wisely 

It turns out that a correct bite, not only does not contribute to weight gain, but also helps to lose weight. This is due to suppression of feelings of hunger: snacks such as strawberries, broccoli and sweet potatoes, low-calorie, but nutritious, long leave feeling of satiety. 

7. Breathe deeply 

Stress dramatically increases the level of cortisol in the body, and he, in turn, prevents the formation of lepton - a hormone that contributes to a feeling of satiety. As a result, the more stress you feel, the less you feel satiated. Thus, there is "emotional eating". Only one way out: take a deep breath at the expense of five and release of a tension; let her shoulders fall down, like you - ball. At the expense of five take a deep breath, and then try again. Deal with such breathing exercises for five minutes every time you want to nervous system something to chew.

Tips for Storing fruits and vegetables

The basic truism regarding the storage of vegetables and fruit and vegetables - that it should not occur either in light or outdoors. (In the light they begin to actively breathe and continue biological processes that accelerate aging and impair the taste.) Shelf life is reduced to two or three times. 

In the refrigerator the gifts of nature are all the conditions, unless Southern or even tropical crops. 

Vegetables and fruit, which was not enough room in the refrigerator, keep in a dark corner packed in glass jars with lids, plastic bags or closed wooden boxes. 

CARROT long stored in a plastic bag or glass jar with a lid, if before it is well washed, dipped in a pink solution of potassium permanganate, and spread out on clean paper to dry. 

If you need to store carrots in a wooden box, do well to remember an old recipe: pour root dry onion peel (you need to constantly replenish its stocks, while cleaning the bow not throw). Another way - to prepare a broth of onion peel and before storage to dip into it purely carrot washed and dried. It is recognized that onion peel has antibacterial properties. 

Onions and garlic are believed to require no special care. The classic way - to weave them into plaits and hang on the wall in a dry dark secluded corner, where the temperature is more or less stable. Ironically, it may be even cubicle next to the heating battery. Onions are stored here for months without sacrificing quality. Increased dryness near the battery prevents bulbs sprout. 
Garlic is such treatment does not like: it can prematurely dry up. 

Here are just weave in braids coming into the trading network of onion and garlic is not always possible: short tails. Then take the old, but clean thin nylon stocking and fill it with onions or garlic. Hang on a nail of the toe, and a bottom tie knot free or pinch laundry clothespin, the better to get one bulb. This construction is not bad in the spirit of antiquity adorn your kitchen, because the stocking garland in two steps can not be distinguished from a woven braids. 

Sometimes the onions start up or rot onion fly. To avoid this, before storage or cut from the stems of bulbs, or scorch them a candle or a gas burner. And to prevent germination, scorch bulbs and on the other side. The same is done with garlic. 
Sometimes garlic kept in linen bags interspersed with all the same bactericidal onion peel. In a cool, dry, without the jumps in temperature place the garlic stored until spring. 

Yet capricious garlic than onions. So sometimes it is necessary to keep him with trickery. For example, a dip before the laying of the deposit each head into molten paraffin to form a solid shell. It will prevent drying of garlic Zubkov. 
Another exotic way to store garlic: peeled teeth put in sunflower oil. From this oil will not be worse, on the contrary, it will get an appetizing flavor. 

Option: combine garlic (this time untreated) in a glass jar and pour the dry flour, sprinkled the top layer is not less than 2 centimeters 

If you did not protect the bulb and they are frozen, put them on for 2-3 hours in cold water, and they will restore their appearance and taste. But for long-term storage of such a bow is not good. 

Cabbage head packing in a rather capricious for storage in the home. It shows a rustic cellar, with all its amenities. Successfully keep the cabbage in specially dug trenches under the snow. But in the refrigerator heading out quickly fades, and wrapped in a plastic bag - rots. 

But if you have available is a cool, dry closet, try to keep it somewhat clean, well-obsushennyh head packing, pre-wrapped every newspaper. Kochan not put close to each other, and newspaper wrapper changed regularly. 

Better yet, keep hanging over cabbage stalks, because damage usually begins in the field of contact with the surface. 

Perhaps you useful is the fact that the Caucasus has long been successfully preserved cabbage strung on corn stalks. Modern science is in this deep meaning. The fact is that inherent in the storage of vegetables and continue to breathe the breath of heat. Cabbage because of this suffering, because when breathing produces carbon dioxide and collects between the leaves, not blowing into the right to breathe oxygen. 

Cabbage itself from a "suffocating". Hole in Kocani allows her to air out and keep in order the core, where the apical bud. Therefore Piercing loaf (but does not affect the apical bud) porous corn stalk does not hinder cabbage breathe, but does not give the hole to close because of growth of apical buds. 

If you liked this idea, and corn stalks in the winter in a city apartment at hand, of course, was not, that's an entertaining experience Moscow inventor A. Rukavishnikova. In the wort through a head of it borrowed from his wife put plastic curlers (tubules with latticed walls). Experimental cabbages placed in a refrigerator or cellar and held down the top weight, had a good 3-4 months and there were fresh. Role prigruza to assist gas exchange, as if to push the accumulated carbon dioxide. Therefore it is useful from time to time to remove and re-impose a burden on heads. 

But no matter how we schemed best cabbage in the home remains in pickled form. Recipe cooking does not cite, is classic, and in every home it acted in its own way. But the interesting nuances of the ancient Russian books. 

"I notice that the cabbage, which put the bib on the new moon, is firm and squeaks on the teeth, but because who likes a soft, let it booze for the last quarter moon. 

Let's talk about the nuances of storage. Sauerkraut citizens have to keep on the balcony or outside. Alas, while it is good only until the first severe frosts. It can be eaten, and after, but always inspiring to myself that this is very useful. To save a tasty sauerkraut throughout the winter still very desirable cellar, or at least heat chamber on the balcony. 

PRESERVATION OF FRESH CAULIFLOWER for the winter. "You have to fall to wrest from the roots of cabbage, wrap each loaf with a rope so that one did not touch the other, and hang it in the cellar as high as possible. Thus cabbage stored until Christmas. It is from time to time to pull the leaves yellowed and in good weather, ventilate the cellar . 

TOMATOES, collected in autumn, stored in a dark, dry place, laid out in a single layer peduncles attached upward. Green tomatoes that have not had time to ripen in your garden plot, put in flat wooden boxes and kept on the floor, where poprohladnee and darker. Temperature must be above-zero. It is believed that the proximity of two or three red tomatoes accelerates redness remaining. 

And they say that such tomatoes can doderzhat right up to the New Year, when selecting the healthiest green fruits, each wrapped in paper and put into a box lined with straw or paper torn into pieces, peduncles attached upward. Store in the dark at temperatures of 11-13 ° C until they blush. 

Fresh cucumbers. To preserve their fresh invented many tricks, though, frankly, salted, pickled or marinated, they are much tastier. And concerns with preservation of less. But once the problem of fresh cucumbers someone care to list every known and little-known ways of their savings. 

Guaranteed shelf life of fresh cucumbers - no more than three days. But if the long greenhouse cucumbers with survivors peduncles attached, like a bouquet to put in a bowl with water, tails down and change the water every day, such a bouquet can be preserved for many days. And here's another way to protect cucumbers from drying. They are carefully washed with boiled water, wipe and daubed with egg protein to form a film impervious to moisture. Unlike polyethylene, this film allows the fruit to breathe, so they are well preserved without refrigeration in a cool, dark place. Especially if you keep them hanging for the stalk. 

Until this day came way to use some of the villagers: a wooden barrel filled with fresh cucumbers, fall down with a weight at the bottom of an ice pond with running water (for example, a small river rapids). Winter and even spring, get them in spades. 

If the pickles bit of a nuisance and they are moldy, yet not all is lost. We must thoroughly wash the cucumbers from the mold and shift to clean the dishes. Cook the new brine: 1 liter of water 2 tablespoons salt, plus a teaspoon of granulated sugar. Slightly cooled, add a tablespoon of vinegar and pour over cucumbers affected. Keep in a cool place in sealed container, (can be refrigerated). 

Cucumbers become even tastier than they were. 

APPLES long remain strong and fresh, if you wipe them with a cloth moistened with glycerine. They will not dry up so quickly. 
And if you hold them in a pink solution of potassium permanganate, it will protect them against putrefactive bacteria. 

Apples destined for storage in the cellar, it is useful to wrap each separately in soft paper. 

And in any case before packing and storing apples laying on the need to advance a little bit cool, or in the first hours of storage, they will actively give moisture surrounding cooler objects by the laws of the condensation

Compote of fresh

Compote can be prepared from one kind of fruit or a mixture. Compote use fresh, frozen and dried fruit. 

Compote of fresh apples or pears 

Peeled apples cut (each for 6-8 pieces) and remove them from the core. To Peeled apples are not darkened, they need to put cooking in cold water, slightly acid, citric acid. Pour sugar in a saucepan, pour 2 cups hot water, put sliced apples in a slow boil and simmer for 10-15 minutes (depending on the variety of apples), until apples are soft. In the finished compote to put zest of lemon, orange or cinnamon. If the compote is prepared from ripe apples Anton, then boil them do not need - enough to bring to a boil. Compote of fresh pears is prepared well, but sugar (depending on sweetness of pears) can take less. Cook compote for 10-15 minutes. If the pears are ripe, the fruit compote enough to bring to a boil. Ready compote to cool and pour into small bowls. At 500 grams of apples or pears - 3 / 4 cup sugar. 

Fresh apricot compote or discharge 

Apricots and plums rinse in cold water to make them lengthwise incisions and remove the bones. Pour sugar in a saucepan, pour 2 cups hot water, stir, put fruit and boil. At 500 g apricots or plums - 3 / 4 cup sugar. 

Compote of fresh peaches 

Peaches deleted in boiling water. After 2-3 minutes remove them from the water, remove skin, cut the fruit in half and remove pits. Pour sugar in a saucepan, fill it with 2 glasses of hot water, stir, put peaches and bring to a boil. Then remove the pan from the heat and put vanilla. At 500 g peaches - 3 / 4 cup sugar. 

Compote of fresh apples and Vishnu 

Vishnu rinse in cold water, free from bones and put on a plate. Cherrystone pour 2 glasses of hot water, boil and drain through a sieve into the pan juices. In the resulting juice Pour the sugar, stir, put peeled and sliced apples and cook at slow boil for 10 minutes, until apples are soft. Then add the cherry compote and bring to a boil. At 300 g and 200 g apples cherries - 3 / 4 cup sugar. 

Compote of fresh apples and Mandarin 

Mandarins cleaned, separated into cloves and put on a plate. With tangerine peel cut white flesh, and the upper layer (peel), cut into small pieces in the form of straw, and boiling in a teapot, cast away on a sieve. Pour sugar in a saucepan, fill it with 2 glasses of hot water, stir, put peel, peeled and sliced apples and cook at slow boil 10 minutes, until apples are soft. Cooled apples and slices of mandarin put in small bowls and pour syrup. At 250 g of apples and mandarin 4 - 3 / 4 cup sugar. 

Quince compote 

Quince peel and seeds and cut into slices, pour cold water in which to add citric acid. Put on the fire, bring to a boil, add sugar and cook until soft. The finished quince remove from heat and cool. If you wish, this compote can aromatize lemon zest or lemon juice or white grape wine. At 250 grams quinces - 120 g sugar, 2 tbsp. spoons of wine, lemon peel or lemon juice or citric acid to taste. 

Canned Fruit Compote 

Compote canned fruit - apples, pears, peaches, apricots, cherries, and others - before serving, have only expanded in small bowls, with large fruit such as apples, pears should be cut into slices, then pour syrup. To improve the taste of the syrup compote recommended canned fruits previously deposited in a saucepan, add sugar to taste and, if required, lemon juice or citric acid, all of which boiled and cooled. In the hot syrup for flavor can add zest and lemon or orange, and cold - a little wine (port, Madeira, nutmeg), or liquor. Ready compote can also be mixed, such as peaches with greengage, apples with plums, apricots with cherries, etc. 

Fresh apricot compote or discharge 

Apricots and plums rinse in cold water to make them lengthwise incisions and remove the bones. Pour sugar in a saucepan, pour 2 cups hot water, stir, put fruit and boil. At 500 g apricots or plums - 3 / 4 cup sugar. 

Compote of fresh peaches 

Peaches deleted in boiling water. After 2-3 minutes remove them from the water, remove skin, cut the fruit in half and remove pits. Pour sugar in a saucepan, fill it with 2 glasses of hot water, stir, put peaches and bring to a boil. Then remove the pan from the heat and put vanilla. At 500 g peaches - 3 / 4 cup sugar. 

Compote of fresh apples and Vishnu 

Vishnu rinse in cold water, free from bones and put on a plate. Cherrystone pour 2 glasses of hot water, boil and drain through a sieve into the pan juices. In the resulting juice Pour the sugar, stir, put peeled and sliced apples and cook at slow boil for 10 minutes, until apples are soft. Then add the cherry compote and bring to a boil. At 300 g and 200 g apples cherries - 3 / 4 cup sugar. 

FROM DRIED FRUIT COMPOTE 

Dried fruit 2-3 times washed in warm water, select the apples and pears, put in a saucepan, cover with 4 cups of cold water and slowly boil to cook 25-30 minutes. After this the pan put the remaining fruit and berries, add the sugar and continue cooking another 5 minutes. At 200 g of dried fruit (mixture) - 1 / 2 cup of sugar. 

Compote Frozen Fruit and berries 

Frozen fruit or fruit (plum, cherry, strawberry, raspberry, etc.) can be used to prepare compote as well as fresh, with no cooking, they do not require. Frozen fruit should be rinsed with cooled boiled water, put in bowls mixed with berries and pour pre-cooked and cooled syrup. To prepare the sugar syrup diluted 1,5-2 glasses of water and allow rolling boil. To improve the taste of syrup is recommended to add a little wine (port, nutmeg, etc.), liquor or brandy. At 500 g of frozen fruit - 3 / 4 cup sugar. 

COMPOTE prunes 

Prunes 2-3 times washed in warm water. Pour sugar in a saucepan, fill it with 2,5 cups of hot water, stir, put the prunes and cook at low boil until tender 15-20 minutes. The same is prepared compote of dried apricots, but when cooking it just enough to bring to a boil. At 200 g dried prunes - 1 / 2 cup of sugar. 

COMPOTE prunes, raisins and dried apricots 

Prunes, raisins and apricots washed 2-3 times with warm water and lay down on a plate. Pour sugar in a saucepan, pour its 3 cups of hot water, put the prunes and cook for 15 minutes at slow boil. After that, put apricots, raisins and cook for another 5 minutes. If you prune too dry, it is recommended pre-wet it in warm water. At 50 grams of dried apricots, prunes 100 grams, 50 grams of raisins - 1 / 2 cup of sugar.

What eat capers?

Since in our shops have a variety of happy customers, sales appeared capers. Closed in small glass jars, they are quite expensive - neither give nor take a delicacy overseas. Indeed, capers, have a spicy aroma and a light spice - the product of a subtle and refined, just one of those who spiritualize the meal. Because they are often used not as a separate dish, and as a seasoning, which is added to soups, fish dishes, poultry, pork. Because capers with cooked lose flavor, put them in a dish at the end of cooking. The structure of many sauces they are introduced chopped. The Italians add them to the stuffing for pizza and salads seasoned with them. 
Pickled capers like small berries olive green, in fact, the flower buds are undersized spiny bush caper-bush with thick rounded leaves. It is noteworthy that the berries it also has, and edible. 
But they are not so often used for food. Unopened green flower buds gather and store the pre-dried. The most valuable are small delicate buds - tart and crisp. 
Capers have long been reputed medicine that reduces the pressure, as in flower buds contained rutin. However, if you overdo it with this "medicine" will remain memories are not the most pleasant - Surplus spicy delicacy can cause nausea. In culinary capers sometimes replaced by immature ovaries nasturtium fruits, as well pickled in salt or vinegar marinade. 
Bon Appetit!

Chicken with orange sauce

Chicken with orange sauce 

Ingredients: 
2 chicken fillets 
1 orange 
1 lemon 
1 clove onion 
3 tbsp. l. yogurt 
1 tsp. black tea 
2 cloves garlic 
2 tbsp. l. grated orange peel 
2 tbsp. l. butter 
Preparation: 
Orange and squeeze of lemon juice and connect it with the infusion of black tea, add 1 teaspoon of red pepper, 1 / 5 teaspoon salt, grated garlic and chopped onion. Pour this mixture of chicken fillets and refrigerate for 1 hour. 
Chicken fillet, remove and fry in oil until golden crust. Pour the marinade and cook in low heating for 20 minutes. 
Add the yogurt and zest Combine the sauce with the chicken. 
Serve chicken with sauce. Garnish with boiled rice with saffron and vegetables.

Herring salad with apples

Herring salad with apples 

Ingredients: 
500 ml canned herring without liquid 
120 ml vegetable oil 
pepper 
175 g of cold, boiled, diced potatoes 
4 peeled and diced apples 
1 sliced hard-boiled egg 
50 g chopped pickle 
4 Art. l. chopped onion 
2 tbsp. l. vinegar 
To decorate: 
lettuce, washed and dried 
3.4 sliced olives 
Preparation: 
Thoroughly wash the herring in cold water. Drain the fish with paper towels. Cut the fillets in small pieces and place in bowl. 
Mix half the vegetable oil and a pinch of black pepper. Pour the seasoned butter and herring is a good mix. Cover and let stand for 30 minutes. pickled. 
In a large container, mix potatoes, apples, egg, cucumber and onions. Add obsushennye pieces of herring. 
Mix the remaining olive oil and vinegar. Season with taste and pour in the salad. Shake the container thoroughly. Vystelite bowl salad leaves and lay out a slide appetizer. Garnish with olives and serve.

Bread with dried fruit

Ingredients: 

450 g sultanas 
450 g raisins 
450 g of sugar (brown if desired) 
425 ml of tea 
butter feeding 
+ 450 g of flour for sprinkling 
1 tbsp. l. baking 
1 tbsp. l. mixture of spices for baking 
3 large eggs (beat) 
3 tbsp. l. honey for greasing 

Yield: 3 loaves 

Preparation:

Soak the dried fruit and sugar in tea at night. 
Preheat oven to 170 ° C. Brush with oil, three forms of bread with a capacity of 1 liter, sprinkle them with flour. Sift flour into a bowl with baking powder and spices. Enter, whisking in flour mixture alternately dried fruits and eggs. 
Transfer the dough in the prepared form. Leveled with a knife, spatula testyanuyu surface. bake ware 1,5 hours Check readiness: Plug the wooden stick in center of loaf, if it stays dry, the bread is ready. 
Cooled loaves 5 min., Then turn on the grid. Brush honey crust cooled loaves and let it cool.

Sushi sandwich

Ingredients:

1. 2.5 cups of cooked glutinous rice
   
2. 2 tbsp. l. water
   
3. 2 tbsp. l. white wine vinegar
   
4. 1 tbsp. l. sugar
   
5. 2 sheets nori
   
6. 8 slices salted
   
7. salmon 1 cucumber

1. 
   

Preparation:

• Stir in water with vinegar and sugar. Pour in the rice and mix thoroughly. Wash cucumber and cut into fine strips.
  
• Place on mat sheets of nori. Divide between the prepared rice. Tightly squeeze hands.
  
• On one sheet on top of rice to put slices of salmon and chopped cucumber. Cover with second sheet. Cut the sheets into 4 squares, then diagonally into triangles.
  

Vegetables with honey glaze

Ingredients:

1. 4 medium beets
   
2. 4 medium-sized turnip
   
3. 6 medium carrots
   
4. 40 g butter
   
5. 4 Art. l. honey
   

Preparation:

• Cut vegetables rectangular small bars of 5 cm with a small sharp knife blade carefully cut the corners that turned out "kegs". Prepared vegetables lower in the water.
  
• Boil the vegetables separately (water should just cover them in a pot), adding a third vessel in each of butter and honey, season with salt.
  
• Boil, stirring the liquid in one direction. Cook over high heat until the liquid evaporates and vegetables are tender and will be covered with icing. Lay on a heated serving platter and serve.
  

Cookies white chocolate with cranberries

Ingredients:

• 125 g butter
  
• 150 g sugar
  
• 1 egg (beat)
  
• 0.5 teaspoons of vanilla sugar
  
• 150 grams of flour (sifted)
  
• 1 tsp. baking
  
• 100 g white chocolate chopped into small pieces
  
• 50 g dried cranberries
  

Preparation:

1. Beat-hot oil and sugar. Add egg and vanilla sugar.
   
2. Add the flour, baking powder, chocolate and cranberries, stir, add 2 tbsp. tablespoons cold water and knead until a uniform mass.
   
3. Spoon dough into pan to spread, leaving plenty of space. Cookies will rise during baking.
   
4. Bake at 200 ° C for 15-20 minutes until golden brown.
   
5. Store in tightly closed box no more than two days.
   
6. 
   

Eat regularly and slowly to lose weight

It is important to understand what happens when you skip a meal or follow diets to lose weight quickly. 

By skipping a meal is automatically slows the metabolism to conserve energy. 

And when you lose weight too quickly, the span of a few days (aggressive diets), the body thinks it is in danger of starvation, then goes into survival mode and uses all means to conserve fat reserves you have, and at this point any weight loss comes mostly from water and muscle, not fat. 

Eat slowly and often to lose weight
Never skip a meal, especially breakfast, to the contrary should eat sandwiches "healthy" between meals.

Rich pineapple cake

Ingredients 

2 cups flour 
2 coffee spoons of baking powder 
¾ cup sugar 
10 Eggs 
1 cup oil 
1 can of pineapple in syrup 
The juice and grated lemon 
For bitumen 

1 stick of butter 
1 Cream cheese 190 gm. 
250 grams of heavy cream 
Sugar glass 
Preparation 

Separate the yolks from the clear and near Batala nougat, put clear with half the lemon juice. Beat the egg yolks to the bar with the other half of lemon juice, add sugar and oil, flour and baking powder gradually and Rican pineapple cake

Recipe for Spinach and Pineapple Salad

Ingredients: 
* 1 bunch spinach, cleaned and disinfected 
* 1 large Tomato chopped ball 
* 1 medium cucumber 
* 3 slices of pineapple good size 

In preparation: 
1 .- Wash and disinfect the vegetables perfectly 
Part 2 .- spinach into large pieces. 
3 .- Remove the peel of the cucumber and pártelo in boxes along with the tomato, cucumber and pineapple. 
4 .- Mixing everything perfectly. 

Properties of Spinach: 
Spinach is an excellent source of iron, potassium, carotene and vitamin C. After doing some research it was concluded that spinach is one of the most potent plants to prevent cancer, it is also recommended to consume on problems of hypertension, anemia and constipation.