Food & slimming

Which are not only the tricks of humanity to get rid of extra kilos? Chinese dieticians suggest to the thin rice and mineral water; German recommends a reduced calorie daily diet, as the Brazilian - and renounces the salty sour. So what is needed in order to lose weight? 

It has long been known that the secrets of harmony inherent in the system of power, and you can find the suitable for you. Include in diet products, allies, and they will help you get rid of annoying extra kilos. 

Delicious delicacies 

Apples and Pears 

These delicious fruits are rich in pectin - fiber, low calorie, with which the stomach fills and maintains blood sugar levels. Slow fruit quickly creates the effect of saturation. Take apples and pears in the way for lunch; they are energized and healthy vitamins. 

Figs 

There is a lot of fiber. An excellent choice for a snack during the day: a delicious fruit and sweet, it really is not fat. Add figs to muesli. 

Peanuts 

Nuts improve metabolism. Dieticians insist that the peanuts - the perfect snack between main meals. Those who regularly eat a few nuts, do not feel hunger, and receive fewer calories. 

Peanuts can help by 11% to speed up the metabolism. A fatty acid comprising the composition, reduce cholesterol levels. Keep in mind those 100 grams of peanuts - 560 kcal. For lunch a couple of pieces of all. 

Pine nuts 

It contains lanoline acid - a natural "brake" appetite. Some dietitian’s advice eats for half an hour before eating teaspoon of useful goodies. In the pine nuts more protein rich than all other types of nuts. 

Fried pine nuts are good not only as a snack between main meals, but also as an addition to vegetable salads. 

Mushrooms - appetizing and tasty 

These gifts of nature - not only delicious food but also the wealth of vitamins. By the way, some mushrooms (smock, for example) appear as early as May. 

As the content of potassium and phosphorus mushrooms can be put on a par with fruit, the quantity of calcium salts - with prunes and raisins. There are many lecithins which prevents deposition of cholesterol. In fungi contain up to 30% protein, mushroom dishes are very rich, so they can become an alternative to meat diet for a while. 

Beetroot - to find shapes 

This facilitates the exchange of useful vegetable substances, reduces sugar and cholesterol in the blood, and contains a large number of amino acids, minerals and vitamins. Beetroot is useful in the fight against hypertension, for lowering blood sugar and cholesterol in the blood. 

Plus: Out of raw or boiled beets, you can cook different dishes, in salads; it combines well with many vegetables and spices, fish, mushrooms. 

Tip: Diet based on dishes from beet is very effective. You can drop up to 2 extra kilos in just a couple of days. 

Fat cottage cheese 

Protein from the cream easily absorbed body and satiates long. If you do not have problems with ZHKT, you can make a cottage cheese discharge day, a three-day admission for eating 600 g of this useful product. 

Plus: The digestion of protein consumes more calories than carbohydrates and fats. 

Tip: The beat cheese with soda water - it will turn out the cream cheese, which can be spread on toast and eat breakfast. 

Legumes - mine of useful proteins 

During the week-long diet of beans, great weight and will help significantly to fix health. 

Lentils 

Rich easily vegetable proteins, and fats and carbohydrates in one grain just 2.5%. 80 g lentils provide a daily rate of iron, vitamins of group B, and important trace elements. 

Beans 

Contains a lot of cellulose, pectin and protein, which is well saturating the body with no extra calories. Also, a lot of beans substances that enhance immunity and protect against intestinal infections. 

Green peas 

There are a lot of vegetable protein, starch, vitamins of group B, vitamin C, carotene, and trace elements - potassium, manganese and phosphorus. 

Citrus in the fight against kilograms 

Citrus fruits contain a minimum of calories and many vitamins, reduce appetite. 

Grapefruit 

It is believed that half of the fruit before a meal or 150 g of juice will help to lose weight even without diet and several doles after eating will help burn calories obtained. 

Lemon 

It contains large amounts of vitamin C, which lowers blood cholesterol, speeds up metabolism, which contributes to the normalization of weight. 

Orange 

Is rich in pectin, which improves digestion and stimulates the bowels, removes excess cholesterol from the body and contributes to the rapid onset of a sense of satiety. 

Mandarin 

Normalizes the work of the digestive system, helping to remove the body from slag and other harmful substances. Prevents the accumulation of fat. 

Products for a flat stomach 

Dietitians compiled a list of products that help make the stomach flat. If you include them in your daily diet, morning exercise at the press and is not after 7 pm, in 2-3 weeks notice required result. 

Oat flakes 

If you did not expose flakes heat treated and do not add sugar to them, they help regulate glucose levels and cholesterol in the blood. So, help get rid of calories. 

Olive oil 

Hinders the sense of hunger, reduce cholesterol levels and speeds up

Periodic cleaning of organism

The term "Cleaning diet" is applicable to various systems of feeding and cleaning - from two days of unloading in the juices and vegetables, to radical measures, including washing enema and large intestine. Advocates for cleaning diets say that the periodic cleaning helps them to release the body of toxins and toxins (arising, as they think of unhealthy foods), which accumulate in body fat depots. It is believed that slag cause headaches, fatigue and increased risk of chronic diseases such as cancer. 

Post or restriction diet for about a week does not lead to any problems, "- said David Grotto, a physician-nutritionist, a representative of the American Dietetic Association - and many people say they feel better after that." However, Grotto said, there is no scientific evidence of positive effects attributed to treatment diets. 

Arguments in favor: "Many cleaning diets involve dominance in the diet of fruits and vegetables that contain large amounts of water and fiber, and contribute to the normalization of the bowel. This improves the well-being of the people" - says Grotto. At the time away from caffeine, alcohol and refined sugars (as prescribed diet), people can not only improve their health, but also understand how much food they consume harmful, says Dawn Jackson Blather, a physician-nutritionist Northwestern Memorial Hospital Wellness Institute in Chicago . Thus, dietary treatment can inspire, and long-term changes in lifestyle. 

Arguments against: Washing large intestine made improperly can seriously injure colon, so it's best to avoid them, says Grotto. Even "safe" diet designed to use only certain foods, can cause fatigue or dizziness, if they do not provide the desired calorie diet. If severe caloric restriction lasts longer than several days, the body can feel the threat of hunger and begin to produce stress hormones that cause fat depot quickly release energy. Ironically, this increases the amount of toxins circulating in the body. "When the fat is digested too quickly, the number of toxins may exceed the amount with which the organism is able to cope well," - says Peter Pressman, MD, a specialist in internal medicine from the Cedars-Sinai Medical Center in Los Angeles. Finally, the sense of tidal energy, reported by people who have diet treatment can also be the result of the release of stress hormones. This is a consequence of evolution: the reaction of "Bay or flee", arising in response to stress, forcing the hungry animals to seek food more insistent. The resulting adrenaline recovery forces for a short while with long-term restriction of food the body starts to seriously slow down the metabolism to save energy. 

Summary: If you - a healthy person, a few days for handling vegetables, and water probably will not cause you harm, but would not be particularly useful. "People living on a" live from the heart today, and tomorrow to clean the body, diarchal itself, "- says Grotto. Natural cleansing your body's systems work best when you manage a healthy lifestyle: eat nutrient-rich foods, drink enough liquids and poured, and regularly give ourselves a physical load. 

What we eat ?

Why do we eat? ... And really, why? Different people are suited to this issue is not the same? There is obvious glutton. They learned how to get great pleasure from eating, often replacing other human joy 

Excitement is brought to the fore, the physical health and spirituality they do not go. “And if there are similar thoughts, aromas from the table are usually forced to leave any attempt to resist. 

The opposite type - ascetic. This is a giant with an iron will curb their feelings in different ways. Ascetic eaten only by necessity. Another category is perhaps the largest - is «normal» people who live in mother's milk to absorb the type of installations «of meat - the power», «eat breakfast myself ...», etc. They are programmed from childhood, and even thought about changing his food (read - of his life), and the more radical change, they did not arise. There is, finally, and those whose motto is: «There are, to live, not live to eat». These people are wise to follow the voice of Nature, is pleased to eat her gifts, if necessary, hungry, without making a nutrition problem. 

But one way or another, have accounted for all or almost all. Returning to the title of this chapter, let us see what is it that makes the food and how it affects people. 

Building material 

Yes, part of nutrients we use as building material. After all, our bodies, such seemingly intact, continuously updated. Some cells die, they replaced the new. The speed of recovery depends on the type of cells and the overall intensity of metabolic processes. You play the role and heredity, and lifestyle and the environment, and even the nature of human thought. 

On average, our body is almost completely updated for 4-5 years. And muscles, and skin and bones - all, except for the nerve cells. Some tissue faster (blood, for example, 3-4 months), others more slowly. I remember a woman who could not believe that every five years, there is no next to nothing of what had been before. But this is not fiction, this is the reality. These facts are now studying in schools on the lessons of biology. 

All cells live, divide and die. Dead cells recycling. This provides some energy and some materials (especially proteins) for new cells. A limited number of proteins synthesized from the intestinal micro flora compounds. In special circumstances (for starvation, for example, or during a special breathing exercises), proteins can be formed, and in normal cells from carbon dioxide, water and nitrogen. But all the same in basic construction material comes from food. 

Of course, apart from plastic materials, are supplied and "support" the connection to ensure that the course of many reactions that affect the immune system and other functions. A more detailed discussion of this is yet to come. 


Energy 

For the vast majority of food served and the main source of energy. Organic matter products, oxides, release its hidden power - chemical energy. Through it, we support the body temperature, moving, synthesizing the necessary substance, in a word, alive. But the energy in the compounds appeared not to digest itself. Plants received it from the sun - remember the famous response of photosynthesis, when the inorganic substances produced proteins, fats and carbohydrates. Animals "ramp-up meat eating plants or other animals. Thus, all our food is sunny, and we, the people, the sun in nature. At the beginning of this section states that for most people, the food - the main source of energy. 

There are, however, people almost without food or without food. For example, some yoga. There are Christian saints who lived without a food (St. Catherine Siena, Blessed Elizabeth, ST. Flue sky Nicholas (Brooder Klaus), etc.) The most famous, perhaps, Theresa Newman, do not take food and water for 39 years. Teresa Newman, scientists have studied, the fact of its unusual ability to reliably established, although the mechanism of the phenomenon has not yet been disclosed. After all, there are many kinds of energies, has not yet been studied in science. And as a denial of the fact that the Earth revolves around the Sun, could not prevent the movement of this space, as well as ignorance of subtle energy does not cancel their actions. And yoga claim that our physically manifested only a small portion of the existing forces in the world. 

Flakes cereal - it is healthy and nutritious food recipe

The company sells 18 kinds of cereal grains, which are developed for high-efficiency equipment company «Buhler», ensuring the safety of all the useful properties of grain and biologically active substances.

Oat flakes of high, easily assimilated, contain starch, vitamins (A, Bl, and B2, E), amino acids, minerals (calcium, magnesium, zinc, and cobalt, iron), and organic acids and are widely used in diet. Rye and barley flakes contain fiber, vitamins (Bl, B2, and E), minerals, rich in dietary fibers, pectin substances.

In wheat flakes high content of essential polyunsaturated acids. Wheat flakes are rich in starch, vitamin B1, minerals, micro-and microelements (iron, potassium, phosphorus). Flakes Buckwheat-the source of minerals (potassium, phosphorus, calcium, boron, iodine, nickel, magnesium, copper, zinc, etc.), vitamins (Bl, B2, PP), organic acids (malice, citric).