Cake with Blueberries jam

Products for :  For dough - 500 g flour, 100 g sugar, 80 g butter or margarine, 1 package of vanilla sugar, 250 ml milk, 30 g of fresh yeast, salt for the filling - 1 liter cans blueberry jam, bread breadcrumbs or semolina, sugar, cinnamon powder.
Preparation: To prepare the cake with blueberry crush and dissolve yeast in warm milk. Sift flour baking pan, add the softened butter, pound, pour in yeast, vsypte vanilla sugar, salt and knead into dough. Cover the dough with a napkin, put on 1,5 - 2 hours in a warm place for fermentation. When dough increase in volume is approximately two times, Punch the dough, cover with a cloth and let rise again.
The finished dough roll into the reservoir and place on greased baking sheet. Sprinkle dough evenly breadcrumbs or semolina, place the jam without syrup. Make a side that jam is not followed by baking.
Put the pie in a preheated 160 degree oven and bake for 35 minutes. Ready pie sprinkle sugar and cinnamon.

The dessert from the cottage cheese with the berries

Ingredients: 250 ml of cream, 2 small packets of vanilla sugar, 400 g of dietetic cottage cheese, the juice of 1 lemons, 3 table spoons of sugar, 125 ml of port, 300 g to the chilled berries, 1 rod of cinnamon, 2 asterisks of anise, 50 g of pastry Beza.

Preparation: For the preparation of dessert from the cottage cheese with the berries cream shake up with the sugar. You will connect cottage cheese for the dessert with the lemon juice and the cream, mix. Place the prepared cream in the refrigerator on 1 hours sugar you will connect with 1 table spoon of water heat, until brown caramel comes out, pour port or berry juice, add berry, cinnamon, anise you cook during 5 minutes, you will cool.

Pastry Beza you will crumble for the dessert. Cinnamon and anise from the berries remove. Berries and Beza you will connect with the curd cream and mix.

Souffle milk with berries

Products for milk souffle with berries: 300 g berries (such as raspberry, strawberry or black currant), 9 egg whites, 1.5 cups milk, 6 tablespoons sugar, 1 tablespoon butter, 1 tablespoon of powdered sugar. 

To prepare the souffle dairy wipe the berries through a sieve, pour the hot milk, add sugar and cook on low heat until thick. 

Beat for a souffle chilled egg whites into a thick froth, and gradually, in small portions, add them hot berry sauce, stirring gently from top to bottom. 

Put a lot for the souffle slide into a greased form and bake for 10-15 minutes at 180 degrees. 

Souffle sprinkle with powdered sugar and serve at the table (it can not be stored, it quickly falls off and becomes thick).

Strawberry liqueur

Ingredients: 

400 g strawberries

1 tsp. brown sugar or Demerara River muskovado 

4 Art. l. orange liqueur

small bunch mint (leaves only)

 

Preparation: 
Rinse strawberries, dry out in a colander, remove the stalk, cut fruit cups. 
Sprinkle berries with sugar, pour the liqueur, mix gently and put on glasses or outlet, put in the refrigerator for 20-30 minutes. Serve, garnish with mint.

Preserves

Preserves 


Berries for jam must be the same maturity and size. Cook the jam in a bowl or saucepan low not more than 2 kg at the same time, first on high heat, and when no longer allocated to the foam, the fire reduced. Periodically remove the foam gently. When the jam Uvarov, take the "test". For this basin ousted from the fire, take a spoonful of syrup, give him a little cool down and drip onto a clean plate. If a drop of syrup does not spread, and kept "a button", then the jam is ready. Determine the readiness of jam can be different: take a little cooled syrup thumb and forefinger of his left hand and rub it between his fingers. If the syrup sticks to the fingers so that the separation between them stretches the thread, then the jam is ready. The best way to determine the readiness of jam - Technical thermometer. At a temperature of 105-106 ° jam is ready. Banks better fill chilled jam, then the berries will not float. If the banks are covered with lids and propasterizovat for 10 min at 75 °, then the jam never sugared. Nectar of strawberries can be prepared in two ways. 

First method. Berries layered lace sugar at the rate of 1-1,2 kg for 1 kg of berries, stand 0-8 hours in a cool place until the juice, put on the fire and cook until done, removing the foam. 

Second method. Prepare sugar syrup at the rate of 1 cup of water for 1 kg of sugar. The boiling syrup dipped berries and cook until done. 

If berry large, then boil it in three steps. When the syrup from the berries boil, remove pan from heat for 6-8 hours. Then jam again bring to a boil again and wait in line. The third time, boil the strawberries until ready. 

Raspberry jam 

First method. Raspberry lace layer of sugar (1 kg of berries 1-1,2 kg of sugar) and put in a cold place for 12 hours. Then boil until done in one step at a low heat. Before the end of cooking add 1 g of citric acid per kilogram of berries. Scum, determine the readiness of jam as well as for cooking on the strawberry jam. You can jam to cook differently: after vystoyki berries pour syrup, give it a boil, put the berries and cook until done. 

Second method. Raspberries dipped in the boiling syrup, cooked at a cost of 1 kg of sugar, 3 / 4 cup water for 1 kg of berries, Mr. cooked at once until cooked. 

Nectar of blackberry 

Blackberries dipped into boiling syrup, cooked at a cost of 1 kg of sugar per 1 kg of berries. Adds a glass of water and 3-4 grams of citric acid and cook at once until done. 

Apple jam 

Apples Cinnamon, Anise cut into small pieces and immersed in boiling syrup (1 kg of peeled fruit take 1 - 1,2 kg of sugar and a glass of water). When the jam begins quietly Uvarov boil, take a spoon a little syrup and dripping on the saucer. If the drop holds "a button", it means the jam is ready. 

From apples Pepin Saffron gives a very beautiful and tasty jam. But these apples are pre-boiled for 5-10 min, throws in a colander, rinse in cold water and immersed in boiling syrup. To prepare the syrup using water in which the cooked apples. 1 kg of apples take 1 - 1,2 kg of sugar and a glass of water. Cook the jam in one step, at the end of cooking add 2-3 g of citric acid. Apple varieties Antonovka, Grushovka also get a very good jam. For Antonovka per kilogram of fruit need to take some more sugar - 1,2-1,3 kg, and for less Grushovki - 1 kg. Take 1 cup of water. The boiling syrup immersed sliced apples, and removing from heat, cool. Then put back on the fire, boiled for 5 min and again cooled. This is repeated 2-3 times. Nectar of Antonovka can cook and the other method. They fall asleep layer of apple slices with sugar and wait in line for 6-8 hours. Then put the jam on the fire, pour in 1 cup of water (for 1 kg of fruit), boiled for 5 min and cooled, after which the jam boil until cooked. In the fruit varieties Kitaika shorten the stalk, and the apples are washed and prick. They were then placed in a cheesecloth and blanch in boiling water for 2-3 minutes. Having taken out of boiling water, apples dipped in cold water until cool. For the syrup for 1 kg of fruit take 1 kg of sugar and a glass of water. In syrup dipped apples, make time rolling boil and remove from heat. Cook the jam in 2-3 doses for 5 min, with a rest time between cooking for 5-6 hours.

Blueberry cocktails

Ingredients: 
300 ml yogurt "Blueberry" 
1 large pear 
2 bananas 
Preparation: 
Grusha peel and cut into pieces, removing the core. Banana peel and beat together with a pear in a blender in a homogeneous puree. 
To spread fruit puree and 2 tall glasses, pour equal portions of yogurt. Serve with cocktail spoons.

Learn how to choose fruit and vegetables when you go to the market

When you go shopping at the market very carefully chosen fruits and vegetables in a way that will last as long as possible in the fridge and you miss not to lose as often happens. Here's how you should choose some of these products: 

Carrots. Discard those that are torn, wet or soft. Last 5 to 6 days. 
Strawberries. Choose those that are strong, whole and yellowed leaves. Last 3 to 4 days. 
Tomatoes. The skin should be firm and bright red. Last 4 days refrigerated. 
Pepper. Stems should be green. Keep dry. Last 4 days. 
Citrus. Should be firm and smooth skinned. Longer than 8 days. 
Green Beans. Should break when bent. Last 3 to 4 days. 
Melon. Choose the uniform and firm skinned and smelling nice. Last 3 to 4 days. 

If you take these tips into your fruits and vegetables stay fresh longer.

Berry cake

Eggs grind with sugar, add the mayonnaise, sour cream, soda, redeemed  vinegar, and stir to combine everything with the flour. 

The form of fat, oil, sprinkle with flour and put dough is prepared, giving it a kind of form. Bake in a moderately heated oven, cool, remove from the form and fill  baked fresh strawberries or raspberries. Decorate cake sour cream, whipped with sugar Roy (powder is better to add when chilled sour cream is almost beat up). 


2 cups flour, 4 eggs, 2 cups of sugar, 150 g sour cream, 0.5 tsp baking soda, oil for lubrication. For the filling: 300 g fresh strawberries or raspberries garden. For the cream: 2 cups sour cream, 100 g of powdered sugar. 

 

Cake basket with berries

Margarine mix with flour, add sugar, sour cream and shortbread dough is kneaded. Put it to 1 hour in cold, again mesit, unroll. Place in a greased with fat to form the cake, nakolot fork and  kat in a hot oven at 240 basis 15-20 minutes. 

Prepare the dough nuts. To do this, "grind butter and sugar, whether monnym juice and egg yolks, gradually adding them one by one. Nuyu A lot of mix with whipped proteins, Moloto nuts, chocolate, grated on the large grated, and flour. Bake in oven at 180-200 ° C 20-40 minutes. 

From the flour, margarine, sugar and sour dough is kneaded for korzinochek. Of the 2 / 3 of dough in a special form or a small gusyatnitse bake nevyso kuyu basket. The rest of the test roll, bend horseshoes and hand pech for baskets. 

Sand Korzh oil cherry jam, covered nut Kor bagasse (pour his chocolate fudge). For sweets syrup from boiled sugar, water and vinegar, grind with warmed chocolate, butter, vanilla and the yolk. Middle of the cake to basket and filled it with fresh strawberries string (can be a compote). Basket decorated with green leaves of strawberries. If not, cut the leaves from green marmalade. Around baskets stuck candles in the cake so much, how old Birthday. The edges of the cake decorated with nuts. 

200 g flour 150 g margarine, 1 tablespoon. spoonful of sugar, 2-3 senior. spoon sour cream. For the walnut dough: 200 g of walnut kernels, 2 tablespoons. tablespoons of flour, 6 eggs, 150 g sugar 100 g butter, 50 g of chocolate, 1 lemon, to test basket: 300 g flour 150 g margarine, 1 tablespoon. spoonful of sugar, 2-3 senior. spoon sour cream. For the filling: 500 g of cherry jam. For sweets: 300 g of sugar, 0.5 cups water, 1 tablespoon. spoon of vinegar, 100 g of chocolate, 1 egg yolk, 150 g butter, vanillin. For decorations: fresh fruit garden or wood strawberries, other berries, nuts, green marmalade.

Cake with strawberries

I. From the flour, butter, sugar and yolks kneaded the dough, make it at least 1 hour in the cold. Chilled dough roll, lay out the form so that the closed bottom and go to the wall, and bake in a hot oven for 25-30 minutes. Strawberries washed, sprinkled with sugar. Oil grind with sugar powder and egg yolks, add whipped protein. In ostyvshuyu shape of the dough to 3 / 4 of cream, and then - Strawberries. Cake decorated with outstanding credit, IOM, strawberries, place in refrigerator. 

250 g flour 150 g butter, 100 g of sugar, 2zheltka. For the cream: 2 eggs, 800 g of garden strawberries, 200 g of powdered sugar, 200 g of butter. 

II. Grind egg yolks with sugar, gradually adding the sour cream, slivoch Noe butter, flour with sodoy. Then put whipped into foam proteins. Put the dough in the shape and vypech poorly heated in the oven. 

Rinse strawberries, sprinkle with sugar and leave for 20-30 minutes. Whip cream with sugar and vanilla powder. 

Baked Korzh cut thickness, pour juice, released in the IE berries. Half Korzh put in a dish. He even layer Paulo live Strawberries, at the top - a layer of sour cream upholstered and covered the second half of Term Korzh. Cake decorated with upholstered cream, small strawberries and place in refrigerator for 3-4 hours. 

3 egg yolks, 150 g sugar, 100 g sour cream, 100 g butter, 200 grams of flour, 1 teaspoon of water. For the stuffing: 700-800 g fruit garden of strawberries, 400 g sour cream, 150 g of powdered sugar, vanillin.

Roll with strawberries

Egg yolks grind with sugar, gradually introduce whipped in Goose tuyu foam proteins and flour, alternating spoon a small amount of protein meal. Transfer dough to pan, covered with lubricated gamentnoy per paper, and vypech in moderately hot oven. Ready Biscuit carefully transfer to a wet wipe, cover the cream: from flour, milk and sugar boiled thick porridge, added at the end of cooking oil slivoch tion with vanilla. At cream tightly put some small berries earthlings ki and gently turn Biscuit in the form of rolls. Before serving sprinkle of powdered sugar and cut into slices. "To roll well lodge a fresh strawberries, liberally sprinkled with sugar. 


4 eggs, 5 st. spoons of sugar, 2 tablespoons. tablespoons of flour. For the cream: 2 tablespoons. spoons flour, 0,25 l milk, sugar to taste. For the stuffing: strawberries garden.

Cake with bilberry

Flour, salt, soda, mixed with melted fat, gradually, to the lies ments, adding water, kneaded the dough cool  until no longer stick to the hands. Quickly roll the dough, fill them with the form, greased with fat by two-thirds. Top to blueberry, small pieces of butter, a little powder with flour, sugar. Close the cake layer based  dough and bake in middle of oven heat 30 minutes. 


350 g flour, 2 teaspoons of soda, 150 g pork fat, or margarine, a few spoons of cold water, salt. For the filling: 500 g blueberries, 2 tablespoons. tablespoons of flour, 200 g sugar, 2 tablespoons. tablespoons butter.

The cream-gel of fruits and berries

Fruit juice, heat, dissolve sugar in it, add dissolved in a few spoons of hot water gelatin, stir and cool. Add whipped cream, mix, empty the form and put the cold for several hours. Before submitting the form for a few seconds in boiling water and omit topple jelly on a dish. 


1-cup fresh fruit juice, 150 g of sugar, 250 g of whipped cream, 2-3 teaspoons of gelatin.

Cream of wild strawberry with milk

Strawberries and flex the wipe through the sieve. Milk boiled with sugar and vanilla, add macerative in a small number of cold cereal and milk mannuyu again cook for 10 minutes. Cool, mix with the shabby strawberries, add whipped cream or sour cream. A spill in vazochki or glasses. Before serving cool. 

500 g of garden strawberries, 3 tablespoons. tablespoons sugar, 1 cup milk, 1 tablespoon. spoon semolina, 0.5 cups of whipped cream or fresh cream, vanillin.

Food & slimming

Which are not only the tricks of humanity to get rid of extra kilos? Chinese dieticians suggest to the thin rice and mineral water; German recommends a reduced calorie daily diet, as the Brazilian - and renounces the salty sour. So what is needed in order to lose weight? 

It has long been known that the secrets of harmony inherent in the system of power, and you can find the suitable for you. Include in diet products, allies, and they will help you get rid of annoying extra kilos. 

Delicious delicacies 

Apples and Pears 

These delicious fruits are rich in pectin - fiber, low calorie, with which the stomach fills and maintains blood sugar levels. Slow fruit quickly creates the effect of saturation. Take apples and pears in the way for lunch; they are energized and healthy vitamins. 

Figs 

There is a lot of fiber. An excellent choice for a snack during the day: a delicious fruit and sweet, it really is not fat. Add figs to muesli. 

Peanuts 

Nuts improve metabolism. Dieticians insist that the peanuts - the perfect snack between main meals. Those who regularly eat a few nuts, do not feel hunger, and receive fewer calories. 

Peanuts can help by 11% to speed up the metabolism. A fatty acid comprising the composition, reduce cholesterol levels. Keep in mind those 100 grams of peanuts - 560 kcal. For lunch a couple of pieces of all. 

Pine nuts 

It contains lanoline acid - a natural "brake" appetite. Some dietitian’s advice eats for half an hour before eating teaspoon of useful goodies. In the pine nuts more protein rich than all other types of nuts. 

Fried pine nuts are good not only as a snack between main meals, but also as an addition to vegetable salads. 

Mushrooms - appetizing and tasty 

These gifts of nature - not only delicious food but also the wealth of vitamins. By the way, some mushrooms (smock, for example) appear as early as May. 

As the content of potassium and phosphorus mushrooms can be put on a par with fruit, the quantity of calcium salts - with prunes and raisins. There are many lecithins which prevents deposition of cholesterol. In fungi contain up to 30% protein, mushroom dishes are very rich, so they can become an alternative to meat diet for a while. 

Beetroot - to find shapes 

This facilitates the exchange of useful vegetable substances, reduces sugar and cholesterol in the blood, and contains a large number of amino acids, minerals and vitamins. Beetroot is useful in the fight against hypertension, for lowering blood sugar and cholesterol in the blood. 

Plus: Out of raw or boiled beets, you can cook different dishes, in salads; it combines well with many vegetables and spices, fish, mushrooms. 

Tip: Diet based on dishes from beet is very effective. You can drop up to 2 extra kilos in just a couple of days. 

Fat cottage cheese 

Protein from the cream easily absorbed body and satiates long. If you do not have problems with ZHKT, you can make a cottage cheese discharge day, a three-day admission for eating 600 g of this useful product. 

Plus: The digestion of protein consumes more calories than carbohydrates and fats. 

Tip: The beat cheese with soda water - it will turn out the cream cheese, which can be spread on toast and eat breakfast. 

Legumes - mine of useful proteins 

During the week-long diet of beans, great weight and will help significantly to fix health. 

Lentils 

Rich easily vegetable proteins, and fats and carbohydrates in one grain just 2.5%. 80 g lentils provide a daily rate of iron, vitamins of group B, and important trace elements. 

Beans 

Contains a lot of cellulose, pectin and protein, which is well saturating the body with no extra calories. Also, a lot of beans substances that enhance immunity and protect against intestinal infections. 

Green peas 

There are a lot of vegetable protein, starch, vitamins of group B, vitamin C, carotene, and trace elements - potassium, manganese and phosphorus. 

Citrus in the fight against kilograms 

Citrus fruits contain a minimum of calories and many vitamins, reduce appetite. 

Grapefruit 

It is believed that half of the fruit before a meal or 150 g of juice will help to lose weight even without diet and several doles after eating will help burn calories obtained. 

Lemon 

It contains large amounts of vitamin C, which lowers blood cholesterol, speeds up metabolism, which contributes to the normalization of weight. 

Orange 

Is rich in pectin, which improves digestion and stimulates the bowels, removes excess cholesterol from the body and contributes to the rapid onset of a sense of satiety. 

Mandarin 

Normalizes the work of the digestive system, helping to remove the body from slag and other harmful substances. Prevents the accumulation of fat. 

Products for a flat stomach 

Dietitians compiled a list of products that help make the stomach flat. If you include them in your daily diet, morning exercise at the press and is not after 7 pm, in 2-3 weeks notice required result. 

Oat flakes 

If you did not expose flakes heat treated and do not add sugar to them, they help regulate glucose levels and cholesterol in the blood. So, help get rid of calories. 

Olive oil 

Hinders the sense of hunger, reduce cholesterol levels and speeds up

Periodic cleaning of organism

The term "Cleaning diet" is applicable to various systems of feeding and cleaning - from two days of unloading in the juices and vegetables, to radical measures, including washing enema and large intestine. Advocates for cleaning diets say that the periodic cleaning helps them to release the body of toxins and toxins (arising, as they think of unhealthy foods), which accumulate in body fat depots. It is believed that slag cause headaches, fatigue and increased risk of chronic diseases such as cancer. 

Post or restriction diet for about a week does not lead to any problems, "- said David Grotto, a physician-nutritionist, a representative of the American Dietetic Association - and many people say they feel better after that." However, Grotto said, there is no scientific evidence of positive effects attributed to treatment diets. 

Arguments in favor: "Many cleaning diets involve dominance in the diet of fruits and vegetables that contain large amounts of water and fiber, and contribute to the normalization of the bowel. This improves the well-being of the people" - says Grotto. At the time away from caffeine, alcohol and refined sugars (as prescribed diet), people can not only improve their health, but also understand how much food they consume harmful, says Dawn Jackson Blather, a physician-nutritionist Northwestern Memorial Hospital Wellness Institute in Chicago . Thus, dietary treatment can inspire, and long-term changes in lifestyle. 

Arguments against: Washing large intestine made improperly can seriously injure colon, so it's best to avoid them, says Grotto. Even "safe" diet designed to use only certain foods, can cause fatigue or dizziness, if they do not provide the desired calorie diet. If severe caloric restriction lasts longer than several days, the body can feel the threat of hunger and begin to produce stress hormones that cause fat depot quickly release energy. Ironically, this increases the amount of toxins circulating in the body. "When the fat is digested too quickly, the number of toxins may exceed the amount with which the organism is able to cope well," - says Peter Pressman, MD, a specialist in internal medicine from the Cedars-Sinai Medical Center in Los Angeles. Finally, the sense of tidal energy, reported by people who have diet treatment can also be the result of the release of stress hormones. This is a consequence of evolution: the reaction of "Bay or flee", arising in response to stress, forcing the hungry animals to seek food more insistent. The resulting adrenaline recovery forces for a short while with long-term restriction of food the body starts to seriously slow down the metabolism to save energy. 

Summary: If you - a healthy person, a few days for handling vegetables, and water probably will not cause you harm, but would not be particularly useful. "People living on a" live from the heart today, and tomorrow to clean the body, diarchal itself, "- says Grotto. Natural cleansing your body's systems work best when you manage a healthy lifestyle: eat nutrient-rich foods, drink enough liquids and poured, and regularly give ourselves a physical load. 

What we eat ?

Why do we eat? ... And really, why? Different people are suited to this issue is not the same? There is obvious glutton. They learned how to get great pleasure from eating, often replacing other human joy 

Excitement is brought to the fore, the physical health and spirituality they do not go. “And if there are similar thoughts, aromas from the table are usually forced to leave any attempt to resist. 

The opposite type - ascetic. This is a giant with an iron will curb their feelings in different ways. Ascetic eaten only by necessity. Another category is perhaps the largest - is «normal» people who live in mother's milk to absorb the type of installations «of meat - the power», «eat breakfast myself ...», etc. They are programmed from childhood, and even thought about changing his food (read - of his life), and the more radical change, they did not arise. There is, finally, and those whose motto is: «There are, to live, not live to eat». These people are wise to follow the voice of Nature, is pleased to eat her gifts, if necessary, hungry, without making a nutrition problem. 

But one way or another, have accounted for all or almost all. Returning to the title of this chapter, let us see what is it that makes the food and how it affects people. 

Building material 

Yes, part of nutrients we use as building material. After all, our bodies, such seemingly intact, continuously updated. Some cells die, they replaced the new. The speed of recovery depends on the type of cells and the overall intensity of metabolic processes. You play the role and heredity, and lifestyle and the environment, and even the nature of human thought. 

On average, our body is almost completely updated for 4-5 years. And muscles, and skin and bones - all, except for the nerve cells. Some tissue faster (blood, for example, 3-4 months), others more slowly. I remember a woman who could not believe that every five years, there is no next to nothing of what had been before. But this is not fiction, this is the reality. These facts are now studying in schools on the lessons of biology. 

All cells live, divide and die. Dead cells recycling. This provides some energy and some materials (especially proteins) for new cells. A limited number of proteins synthesized from the intestinal micro flora compounds. In special circumstances (for starvation, for example, or during a special breathing exercises), proteins can be formed, and in normal cells from carbon dioxide, water and nitrogen. But all the same in basic construction material comes from food. 

Of course, apart from plastic materials, are supplied and "support" the connection to ensure that the course of many reactions that affect the immune system and other functions. A more detailed discussion of this is yet to come. 


Energy 

For the vast majority of food served and the main source of energy. Organic matter products, oxides, release its hidden power - chemical energy. Through it, we support the body temperature, moving, synthesizing the necessary substance, in a word, alive. But the energy in the compounds appeared not to digest itself. Plants received it from the sun - remember the famous response of photosynthesis, when the inorganic substances produced proteins, fats and carbohydrates. Animals "ramp-up meat eating plants or other animals. Thus, all our food is sunny, and we, the people, the sun in nature. At the beginning of this section states that for most people, the food - the main source of energy. 

There are, however, people almost without food or without food. For example, some yoga. There are Christian saints who lived without a food (St. Catherine Siena, Blessed Elizabeth, ST. Flue sky Nicholas (Brooder Klaus), etc.) The most famous, perhaps, Theresa Newman, do not take food and water for 39 years. Teresa Newman, scientists have studied, the fact of its unusual ability to reliably established, although the mechanism of the phenomenon has not yet been disclosed. After all, there are many kinds of energies, has not yet been studied in science. And as a denial of the fact that the Earth revolves around the Sun, could not prevent the movement of this space, as well as ignorance of subtle energy does not cancel their actions. And yoga claim that our physically manifested only a small portion of the existing forces in the world. 

Strawberry salad with melon recipe

Dynic cut into thin slices, strawberries besiege it, slide on the platter. All sprinkled with sugar, strawberries and pour whipped cream. Salads 

200 g of garden or forest strawberries, 400 g of melon, 150 g of cream, sugar to taste.

Salad of pears, cherries and plums recipe

Pears cleanse, cut in half, remove core, oblate lightly sweetened with boiling water, allow water to flow down and cool. Meet with the plumy satanic pitted, sprinkled with sugar, pour thick cream, decorate with cherries on top.

300 g pears, 100 g of cherries and plums, 150 ml cream, 100 g of sugar.

Salad blackberry recipe

Classified blackberries strawberries, rinsed, put in satanic and sprinkle with crushed walnut kernels, whip egg yolks with sugar, add a little rub lemon peel. The resulting sauce blackberry fruit drink.

400 g of berries blackberry, 100 g of walnut kernels. For the sauce: 2 egg yolk, 100-150 g of sugar, a little lemon peel.