How long you can keep frozen food?

How long can store frozen food? Food should be stored in the freezer while only retain all their nutritional value and taste. If you stay longer due to not lose those qualities, but the food it breaks down because of their own enzymes. The weather is very variable depending not only on the food itself but the manner of freezing, the state saved before the freeze, the amount of bacteris present at the time of freezing, and so on. 

In general, freezing caused a gradual decline in nutritive value of all foods, so what is recommended is to eat everything fresh.

Board from fruits, vegetables or meat

The wooden boards were used by housewives for starting fruit, vegetables, meats, etc.. Today it is recommended that your kitchen is at hand, plastic tables as these are practices that are easy to wash and do not waste, and this prevents the accumulation and subsequent reproduction of bacteria. 

Another option is to build a table of marble like the experts in cooking. But you are who decides what is your best option.

Cream with apricot jam

Grind egg yolks with sugar, add flour, starch, slowly pour the hot milk and, cook for a couple. As soon as the mass begins to thicken, add the whipped protein and oil. Remove from the heat, mixed with apricot jam, vanilla, and put in cool. 

Cooled thick whip cream with sugar powder, mixed with lemon peel and dissolved gelatin. Put in every way sock with the cream to stop posh upholstered cream. 

1 liter of milk, 6 eggs, 250 g sugar, 1 tablespoon. Spoon of butter, 2 tablespoons. Spoons flour, 1 tablespoon. spoonful of starch, 1 cup apricot jam, vanillin, 200 g sour cream, 100 g of powdered sugar, lemon dried peel of 0,5, 3 tea boxes kin gelatin. 

Cream of wild strawberry with milk

Strawberries and flex the wipe through the sieve. Milk boiled with sugar and vanilla, add macerative in a small number of cold cereal and milk mannuyu again cook for 10 minutes. Cool, mix with the shabby strawberries, add whipped cream or sour cream. A spill in vazochki or glasses. Before serving cool. 

500 g of garden strawberries, 3 tablespoons. tablespoons sugar, 1 cup milk, 1 tablespoon. spoon semolina, 0.5 cups of whipped cream or fresh cream, vanillin.

Sambuc apple

Apples bake, wipe through a sieve, add sugar, protein, and whip until a lush estate. Pour a thin trickle dissolved as Latina, stir quickly, empty the form and cool. 

When cooking sambuc apricots or dried apricots from the fruit you want in CBA rit in a little water (to 400 g of fruit - 0.25 cups water) and then wipe the bolt. 


300 g apples, 80 g sugar, 1 egg, 0.5 st. spoon gelatin.

Jelly of the currant

300 g washed and cleaned currants cook in water with sugar until soft, then flex the spoon, wipe through a sieve, strain through gauze and continue to cook until zagusteet. In the deep form of put a few fresh berries currants, pour a thin layer of broth and put in cold (the remaining broth to keep in a warm place). When the jelly in the form of zastynet, put it a few more berries currants and then pour broth, etc. - to fill the forms. Before filed whose jelly overturn on a dish and decorate with currants branches. 


400 g of berries of black, red or white currants, 350 g sugar, 1 cup of water.

Jelly of the cranberry

Classified strawberries, rinsed, and overcome the juice. Mezgu pour 2 glasses ki heel, provarit, strain. Broth mixed with sugar, add a significant pre zamochenny gelatin and with constant stirring to bring to a boil. Then remove from fire, strain through gauze, a little cool, сме deal with the squeezed juice and bottling in the form 

You can also make jelly out of the red and white currants. 


150 g of cranberries, 0.5 liters of water, 100 g sugar, 25 g gelatin.

Food & slimming

Which are not only the tricks of humanity to get rid of extra kilos? Chinese dieticians suggest to the thin rice and mineral water; German recommends a reduced calorie daily diet, as the Brazilian - and renounces the salty sour. So what is needed in order to lose weight? 

It has long been known that the secrets of harmony inherent in the system of power, and you can find the suitable for you. Include in diet products, allies, and they will help you get rid of annoying extra kilos. 

Delicious delicacies 

Apples and Pears 

These delicious fruits are rich in pectin - fiber, low calorie, with which the stomach fills and maintains blood sugar levels. Slow fruit quickly creates the effect of saturation. Take apples and pears in the way for lunch; they are energized and healthy vitamins. 

Figs 

There is a lot of fiber. An excellent choice for a snack during the day: a delicious fruit and sweet, it really is not fat. Add figs to muesli. 

Peanuts 

Nuts improve metabolism. Dieticians insist that the peanuts - the perfect snack between main meals. Those who regularly eat a few nuts, do not feel hunger, and receive fewer calories. 

Peanuts can help by 11% to speed up the metabolism. A fatty acid comprising the composition, reduce cholesterol levels. Keep in mind those 100 grams of peanuts - 560 kcal. For lunch a couple of pieces of all. 

Pine nuts 

It contains lanoline acid - a natural "brake" appetite. Some dietitian’s advice eats for half an hour before eating teaspoon of useful goodies. In the pine nuts more protein rich than all other types of nuts. 

Fried pine nuts are good not only as a snack between main meals, but also as an addition to vegetable salads. 

Mushrooms - appetizing and tasty 

These gifts of nature - not only delicious food but also the wealth of vitamins. By the way, some mushrooms (smock, for example) appear as early as May. 

As the content of potassium and phosphorus mushrooms can be put on a par with fruit, the quantity of calcium salts - with prunes and raisins. There are many lecithins which prevents deposition of cholesterol. In fungi contain up to 30% protein, mushroom dishes are very rich, so they can become an alternative to meat diet for a while. 

Beetroot - to find shapes 

This facilitates the exchange of useful vegetable substances, reduces sugar and cholesterol in the blood, and contains a large number of amino acids, minerals and vitamins. Beetroot is useful in the fight against hypertension, for lowering blood sugar and cholesterol in the blood. 

Plus: Out of raw or boiled beets, you can cook different dishes, in salads; it combines well with many vegetables and spices, fish, mushrooms. 

Tip: Diet based on dishes from beet is very effective. You can drop up to 2 extra kilos in just a couple of days. 

Fat cottage cheese 

Protein from the cream easily absorbed body and satiates long. If you do not have problems with ZHKT, you can make a cottage cheese discharge day, a three-day admission for eating 600 g of this useful product. 

Plus: The digestion of protein consumes more calories than carbohydrates and fats. 

Tip: The beat cheese with soda water - it will turn out the cream cheese, which can be spread on toast and eat breakfast. 

Legumes - mine of useful proteins 

During the week-long diet of beans, great weight and will help significantly to fix health. 

Lentils 

Rich easily vegetable proteins, and fats and carbohydrates in one grain just 2.5%. 80 g lentils provide a daily rate of iron, vitamins of group B, and important trace elements. 

Beans 

Contains a lot of cellulose, pectin and protein, which is well saturating the body with no extra calories. Also, a lot of beans substances that enhance immunity and protect against intestinal infections. 

Green peas 

There are a lot of vegetable protein, starch, vitamins of group B, vitamin C, carotene, and trace elements - potassium, manganese and phosphorus. 

Citrus in the fight against kilograms 

Citrus fruits contain a minimum of calories and many vitamins, reduce appetite. 

Grapefruit 

It is believed that half of the fruit before a meal or 150 g of juice will help to lose weight even without diet and several doles after eating will help burn calories obtained. 

Lemon 

It contains large amounts of vitamin C, which lowers blood cholesterol, speeds up metabolism, which contributes to the normalization of weight. 

Orange 

Is rich in pectin, which improves digestion and stimulates the bowels, removes excess cholesterol from the body and contributes to the rapid onset of a sense of satiety. 

Mandarin 

Normalizes the work of the digestive system, helping to remove the body from slag and other harmful substances. Prevents the accumulation of fat. 

Products for a flat stomach 

Dietitians compiled a list of products that help make the stomach flat. If you include them in your daily diet, morning exercise at the press and is not after 7 pm, in 2-3 weeks notice required result. 

Oat flakes 

If you did not expose flakes heat treated and do not add sugar to them, they help regulate glucose levels and cholesterol in the blood. So, help get rid of calories. 

Olive oil 

Hinders the sense of hunger, reduce cholesterol levels and speeds up

Salad of currant jelly in recipe

Berries black or red currants washed, allow water to flow down and put in satanic. Gelatin dunk in cold water for 20-30 minutes, heat to dissolve, add lemon juice, rub a little lemon peel and sugar, cool and filled with berries. Satanic put in the refrigerator for 1, 5-2 hours.

400 g of black berries and red currants, 1 tablespoon. Spoon gelatin, 0.75 cup of hot water, juice of 1 lemon, lemon peel, sugar to taste.