Baby food-Sponge pudding with raspberry syrup

Products for:

2 eggs

50 g wheat flour

50 g sugar

butter

3 tablespoons raspberry jam

Preparation:

Rastiret yolks with sugar for 15 minutes. Then add to it the flour, and then whipped into a thick foam proteins. Put the mixture into shape, oiled, cover and place in pan of hot water for 30 minutes. The form of the pudding should be immersed in boiling water for 3 / 4 of its height, as should pour boiling hot water. Ready to pour the pudding with raspberry syrup.

Prepare the syrup: in a jam add 1 / 2 cups hot water and boil.

Sand cake with raspberry jam

Required: 

250 g flour 
150 g butter, 
100 g sugar 
zest of 1 / 2 lemon 
2 egg yolks, 
1 vanilla powder, 
300 g raspberry jam 
100 grams of powdered sugar. 


Preparation: 
Dough roll seam thickness of 3-4 mm and a groove cut round cakes with a diameter of 18 to 25 cm on request. For one cake, usually 6.8 to these round cakes. Bake them, then ostulit. Flat cakes interlay jam. Cake decorate pre-baked squares or diamonds of the test. It is sprinkled with powdered sugar, and on each square or diamond pastry bag, squeeze out the little rosettes of the jam.

Preserves

Preserves 


Berries for jam must be the same maturity and size. Cook the jam in a bowl or saucepan low not more than 2 kg at the same time, first on high heat, and when no longer allocated to the foam, the fire reduced. Periodically remove the foam gently. When the jam Uvarov, take the "test". For this basin ousted from the fire, take a spoonful of syrup, give him a little cool down and drip onto a clean plate. If a drop of syrup does not spread, and kept "a button", then the jam is ready. Determine the readiness of jam can be different: take a little cooled syrup thumb and forefinger of his left hand and rub it between his fingers. If the syrup sticks to the fingers so that the separation between them stretches the thread, then the jam is ready. The best way to determine the readiness of jam - Technical thermometer. At a temperature of 105-106 ° jam is ready. Banks better fill chilled jam, then the berries will not float. If the banks are covered with lids and propasterizovat for 10 min at 75 °, then the jam never sugared. Nectar of strawberries can be prepared in two ways. 

First method. Berries layered lace sugar at the rate of 1-1,2 kg for 1 kg of berries, stand 0-8 hours in a cool place until the juice, put on the fire and cook until done, removing the foam. 

Second method. Prepare sugar syrup at the rate of 1 cup of water for 1 kg of sugar. The boiling syrup dipped berries and cook until done. 

If berry large, then boil it in three steps. When the syrup from the berries boil, remove pan from heat for 6-8 hours. Then jam again bring to a boil again and wait in line. The third time, boil the strawberries until ready. 

Raspberry jam 

First method. Raspberry lace layer of sugar (1 kg of berries 1-1,2 kg of sugar) and put in a cold place for 12 hours. Then boil until done in one step at a low heat. Before the end of cooking add 1 g of citric acid per kilogram of berries. Scum, determine the readiness of jam as well as for cooking on the strawberry jam. You can jam to cook differently: after vystoyki berries pour syrup, give it a boil, put the berries and cook until done. 

Second method. Raspberries dipped in the boiling syrup, cooked at a cost of 1 kg of sugar, 3 / 4 cup water for 1 kg of berries, Mr. cooked at once until cooked. 

Nectar of blackberry 

Blackberries dipped into boiling syrup, cooked at a cost of 1 kg of sugar per 1 kg of berries. Adds a glass of water and 3-4 grams of citric acid and cook at once until done. 

Apple jam 

Apples Cinnamon, Anise cut into small pieces and immersed in boiling syrup (1 kg of peeled fruit take 1 - 1,2 kg of sugar and a glass of water). When the jam begins quietly Uvarov boil, take a spoon a little syrup and dripping on the saucer. If the drop holds "a button", it means the jam is ready. 

From apples Pepin Saffron gives a very beautiful and tasty jam. But these apples are pre-boiled for 5-10 min, throws in a colander, rinse in cold water and immersed in boiling syrup. To prepare the syrup using water in which the cooked apples. 1 kg of apples take 1 - 1,2 kg of sugar and a glass of water. Cook the jam in one step, at the end of cooking add 2-3 g of citric acid. Apple varieties Antonovka, Grushovka also get a very good jam. For Antonovka per kilogram of fruit need to take some more sugar - 1,2-1,3 kg, and for less Grushovki - 1 kg. Take 1 cup of water. The boiling syrup immersed sliced apples, and removing from heat, cool. Then put back on the fire, boiled for 5 min and again cooled. This is repeated 2-3 times. Nectar of Antonovka can cook and the other method. They fall asleep layer of apple slices with sugar and wait in line for 6-8 hours. Then put the jam on the fire, pour in 1 cup of water (for 1 kg of fruit), boiled for 5 min and cooled, after which the jam boil until cooked. In the fruit varieties Kitaika shorten the stalk, and the apples are washed and prick. They were then placed in a cheesecloth and blanch in boiling water for 2-3 minutes. Having taken out of boiling water, apples dipped in cold water until cool. For the syrup for 1 kg of fruit take 1 kg of sugar and a glass of water. In syrup dipped apples, make time rolling boil and remove from heat. Cook the jam in 2-3 doses for 5 min, with a rest time between cooking for 5-6 hours.

Compote of fresh

Compote can be prepared from one kind of fruit or a mixture. Compote use fresh, frozen and dried fruit. 

Compote of fresh apples or pears 

Peeled apples cut (each for 6-8 pieces) and remove them from the core. To Peeled apples are not darkened, they need to put cooking in cold water, slightly acid, citric acid. Pour sugar in a saucepan, pour 2 cups hot water, put sliced apples in a slow boil and simmer for 10-15 minutes (depending on the variety of apples), until apples are soft. In the finished compote to put zest of lemon, orange or cinnamon. If the compote is prepared from ripe apples Anton, then boil them do not need - enough to bring to a boil. Compote of fresh pears is prepared well, but sugar (depending on sweetness of pears) can take less. Cook compote for 10-15 minutes. If the pears are ripe, the fruit compote enough to bring to a boil. Ready compote to cool and pour into small bowls. At 500 grams of apples or pears - 3 / 4 cup sugar. 

Fresh apricot compote or discharge 

Apricots and plums rinse in cold water to make them lengthwise incisions and remove the bones. Pour sugar in a saucepan, pour 2 cups hot water, stir, put fruit and boil. At 500 g apricots or plums - 3 / 4 cup sugar. 

Compote of fresh peaches 

Peaches deleted in boiling water. After 2-3 minutes remove them from the water, remove skin, cut the fruit in half and remove pits. Pour sugar in a saucepan, fill it with 2 glasses of hot water, stir, put peaches and bring to a boil. Then remove the pan from the heat and put vanilla. At 500 g peaches - 3 / 4 cup sugar. 

Compote of fresh apples and Vishnu 

Vishnu rinse in cold water, free from bones and put on a plate. Cherrystone pour 2 glasses of hot water, boil and drain through a sieve into the pan juices. In the resulting juice Pour the sugar, stir, put peeled and sliced apples and cook at slow boil for 10 minutes, until apples are soft. Then add the cherry compote and bring to a boil. At 300 g and 200 g apples cherries - 3 / 4 cup sugar. 

Compote of fresh apples and Mandarin 

Mandarins cleaned, separated into cloves and put on a plate. With tangerine peel cut white flesh, and the upper layer (peel), cut into small pieces in the form of straw, and boiling in a teapot, cast away on a sieve. Pour sugar in a saucepan, fill it with 2 glasses of hot water, stir, put peel, peeled and sliced apples and cook at slow boil 10 minutes, until apples are soft. Cooled apples and slices of mandarin put in small bowls and pour syrup. At 250 g of apples and mandarin 4 - 3 / 4 cup sugar. 

Quince compote 

Quince peel and seeds and cut into slices, pour cold water in which to add citric acid. Put on the fire, bring to a boil, add sugar and cook until soft. The finished quince remove from heat and cool. If you wish, this compote can aromatize lemon zest or lemon juice or white grape wine. At 250 grams quinces - 120 g sugar, 2 tbsp. spoons of wine, lemon peel or lemon juice or citric acid to taste. 

Canned Fruit Compote 

Compote canned fruit - apples, pears, peaches, apricots, cherries, and others - before serving, have only expanded in small bowls, with large fruit such as apples, pears should be cut into slices, then pour syrup. To improve the taste of the syrup compote recommended canned fruits previously deposited in a saucepan, add sugar to taste and, if required, lemon juice or citric acid, all of which boiled and cooled. In the hot syrup for flavor can add zest and lemon or orange, and cold - a little wine (port, Madeira, nutmeg), or liquor. Ready compote can also be mixed, such as peaches with greengage, apples with plums, apricots with cherries, etc. 

Fresh apricot compote or discharge 

Apricots and plums rinse in cold water to make them lengthwise incisions and remove the bones. Pour sugar in a saucepan, pour 2 cups hot water, stir, put fruit and boil. At 500 g apricots or plums - 3 / 4 cup sugar. 

Compote of fresh peaches 

Peaches deleted in boiling water. After 2-3 minutes remove them from the water, remove skin, cut the fruit in half and remove pits. Pour sugar in a saucepan, fill it with 2 glasses of hot water, stir, put peaches and bring to a boil. Then remove the pan from the heat and put vanilla. At 500 g peaches - 3 / 4 cup sugar. 

Compote of fresh apples and Vishnu 

Vishnu rinse in cold water, free from bones and put on a plate. Cherrystone pour 2 glasses of hot water, boil and drain through a sieve into the pan juices. In the resulting juice Pour the sugar, stir, put peeled and sliced apples and cook at slow boil for 10 minutes, until apples are soft. Then add the cherry compote and bring to a boil. At 300 g and 200 g apples cherries - 3 / 4 cup sugar. 

FROM DRIED FRUIT COMPOTE 

Dried fruit 2-3 times washed in warm water, select the apples and pears, put in a saucepan, cover with 4 cups of cold water and slowly boil to cook 25-30 minutes. After this the pan put the remaining fruit and berries, add the sugar and continue cooking another 5 minutes. At 200 g of dried fruit (mixture) - 1 / 2 cup of sugar. 

Compote Frozen Fruit and berries 

Frozen fruit or fruit (plum, cherry, strawberry, raspberry, etc.) can be used to prepare compote as well as fresh, with no cooking, they do not require. Frozen fruit should be rinsed with cooled boiled water, put in bowls mixed with berries and pour pre-cooked and cooled syrup. To prepare the sugar syrup diluted 1,5-2 glasses of water and allow rolling boil. To improve the taste of syrup is recommended to add a little wine (port, nutmeg, etc.), liquor or brandy. At 500 g of frozen fruit - 3 / 4 cup sugar. 

COMPOTE prunes 

Prunes 2-3 times washed in warm water. Pour sugar in a saucepan, fill it with 2,5 cups of hot water, stir, put the prunes and cook at low boil until tender 15-20 minutes. The same is prepared compote of dried apricots, but when cooking it just enough to bring to a boil. At 200 g dried prunes - 1 / 2 cup of sugar. 

COMPOTE prunes, raisins and dried apricots 

Prunes, raisins and apricots washed 2-3 times with warm water and lay down on a plate. Pour sugar in a saucepan, pour its 3 cups of hot water, put the prunes and cook for 15 minutes at slow boil. After that, put apricots, raisins and cook for another 5 minutes. If you prune too dry, it is recommended pre-wet it in warm water. At 50 grams of dried apricots, prunes 100 grams, 50 grams of raisins - 1 / 2 cup of sugar.

Berry cake

Eggs grind with sugar, add the mayonnaise, sour cream, soda, redeemed  vinegar, and stir to combine everything with the flour. 

The form of fat, oil, sprinkle with flour and put dough is prepared, giving it a kind of form. Bake in a moderately heated oven, cool, remove from the form and fill  baked fresh strawberries or raspberries. Decorate cake sour cream, whipped with sugar Roy (powder is better to add when chilled sour cream is almost beat up). 


2 cups flour, 4 eggs, 2 cups of sugar, 150 g sour cream, 0.5 tsp baking soda, oil for lubrication. For the filling: 300 g fresh strawberries or raspberries garden. For the cream: 2 cups sour cream, 100 g of powdered sugar. 

 

Hazelnut cake with raspberry jam

Proteins whip to foam, add the sugar, milled nuts, crackers and mix carefully but. The resulting mass of fat, put into a greased and posy pannuyu hammers nuts for the cake form and bake in oven at 150-190 ° C 40-45 minutes. 

Prepare the cream. To do this, grind yolks with sugar powder until a lush estate. Weld it into a water bath. When the mass begins to thicken, cool it, add rastertoe oil, boiled in milk, cocoa and mix well. 

Cooling Korzh Put raspberry jam (without syrup), and on top of it - the cream. Cream oil and sides of cake. Obsypat his droble by the nuts and decorate zapanirovannymi in sugar fruits of raspberry jam. 

300 g shelled walnuts, 250 g sugar, 6 protein, 2 tablespoons. tablespoons milled crackers. For the cream: 300 g butter, 4 egg yolks, 250 grams of powdered sugar, 50 g cocoa, 2-3 senior. tablespoons milk. For the filling: 200 g max linovogo jam. For decoration: nuts, berries raspberry jam out.

Cake with raspberries or blackberries

Butter whip with sugar powder, gradually add egg yolks, milk, divorced from its carbon dioxide or ammonia sodoa, flour and kneaded dough. Place it on a lubricated and podpylenny flour pan,  in the oven until pale golden color, turn upside down on a large plate and cool. 

Whip egg whites with sugar powder, add fresh berries Mali are tentatively to flex the spoon, and continue to beat until thick foam Education. Apply it to the finished cake. 


125 g butter, 200 grams of powdered sugar, 2 egg yolks, 3 tablespoons. spoons of milk, 0.5 tsp baking soda or ammonium carbon, 200 g of flour. foams long: 2 protein, 250 grams of powdered sugar, 250 g of raspberries.

Food & slimming

Which are not only the tricks of humanity to get rid of extra kilos? Chinese dieticians suggest to the thin rice and mineral water; German recommends a reduced calorie daily diet, as the Brazilian - and renounces the salty sour. So what is needed in order to lose weight? 

It has long been known that the secrets of harmony inherent in the system of power, and you can find the suitable for you. Include in diet products, allies, and they will help you get rid of annoying extra kilos. 

Delicious delicacies 

Apples and Pears 

These delicious fruits are rich in pectin - fiber, low calorie, with which the stomach fills and maintains blood sugar levels. Slow fruit quickly creates the effect of saturation. Take apples and pears in the way for lunch; they are energized and healthy vitamins. 

Figs 

There is a lot of fiber. An excellent choice for a snack during the day: a delicious fruit and sweet, it really is not fat. Add figs to muesli. 

Peanuts 

Nuts improve metabolism. Dieticians insist that the peanuts - the perfect snack between main meals. Those who regularly eat a few nuts, do not feel hunger, and receive fewer calories. 

Peanuts can help by 11% to speed up the metabolism. A fatty acid comprising the composition, reduce cholesterol levels. Keep in mind those 100 grams of peanuts - 560 kcal. For lunch a couple of pieces of all. 

Pine nuts 

It contains lanoline acid - a natural "brake" appetite. Some dietitian’s advice eats for half an hour before eating teaspoon of useful goodies. In the pine nuts more protein rich than all other types of nuts. 

Fried pine nuts are good not only as a snack between main meals, but also as an addition to vegetable salads. 

Mushrooms - appetizing and tasty 

These gifts of nature - not only delicious food but also the wealth of vitamins. By the way, some mushrooms (smock, for example) appear as early as May. 

As the content of potassium and phosphorus mushrooms can be put on a par with fruit, the quantity of calcium salts - with prunes and raisins. There are many lecithins which prevents deposition of cholesterol. In fungi contain up to 30% protein, mushroom dishes are very rich, so they can become an alternative to meat diet for a while. 

Beetroot - to find shapes 

This facilitates the exchange of useful vegetable substances, reduces sugar and cholesterol in the blood, and contains a large number of amino acids, minerals and vitamins. Beetroot is useful in the fight against hypertension, for lowering blood sugar and cholesterol in the blood. 

Plus: Out of raw or boiled beets, you can cook different dishes, in salads; it combines well with many vegetables and spices, fish, mushrooms. 

Tip: Diet based on dishes from beet is very effective. You can drop up to 2 extra kilos in just a couple of days. 

Fat cottage cheese 

Protein from the cream easily absorbed body and satiates long. If you do not have problems with ZHKT, you can make a cottage cheese discharge day, a three-day admission for eating 600 g of this useful product. 

Plus: The digestion of protein consumes more calories than carbohydrates and fats. 

Tip: The beat cheese with soda water - it will turn out the cream cheese, which can be spread on toast and eat breakfast. 

Legumes - mine of useful proteins 

During the week-long diet of beans, great weight and will help significantly to fix health. 

Lentils 

Rich easily vegetable proteins, and fats and carbohydrates in one grain just 2.5%. 80 g lentils provide a daily rate of iron, vitamins of group B, and important trace elements. 

Beans 

Contains a lot of cellulose, pectin and protein, which is well saturating the body with no extra calories. Also, a lot of beans substances that enhance immunity and protect against intestinal infections. 

Green peas 

There are a lot of vegetable protein, starch, vitamins of group B, vitamin C, carotene, and trace elements - potassium, manganese and phosphorus. 

Citrus in the fight against kilograms 

Citrus fruits contain a minimum of calories and many vitamins, reduce appetite. 

Grapefruit 

It is believed that half of the fruit before a meal or 150 g of juice will help to lose weight even without diet and several doles after eating will help burn calories obtained. 

Lemon 

It contains large amounts of vitamin C, which lowers blood cholesterol, speeds up metabolism, which contributes to the normalization of weight. 

Orange 

Is rich in pectin, which improves digestion and stimulates the bowels, removes excess cholesterol from the body and contributes to the rapid onset of a sense of satiety. 

Mandarin 

Normalizes the work of the digestive system, helping to remove the body from slag and other harmful substances. Prevents the accumulation of fat. 

Products for a flat stomach 

Dietitians compiled a list of products that help make the stomach flat. If you include them in your daily diet, morning exercise at the press and is not after 7 pm, in 2-3 weeks notice required result. 

Oat flakes 

If you did not expose flakes heat treated and do not add sugar to them, they help regulate glucose levels and cholesterol in the blood. So, help get rid of calories. 

Olive oil 

Hinders the sense of hunger, reduce cholesterol levels and speeds up

Periodic cleaning of organism

The term "Cleaning diet" is applicable to various systems of feeding and cleaning - from two days of unloading in the juices and vegetables, to radical measures, including washing enema and large intestine. Advocates for cleaning diets say that the periodic cleaning helps them to release the body of toxins and toxins (arising, as they think of unhealthy foods), which accumulate in body fat depots. It is believed that slag cause headaches, fatigue and increased risk of chronic diseases such as cancer. 

Post or restriction diet for about a week does not lead to any problems, "- said David Grotto, a physician-nutritionist, a representative of the American Dietetic Association - and many people say they feel better after that." However, Grotto said, there is no scientific evidence of positive effects attributed to treatment diets. 

Arguments in favor: "Many cleaning diets involve dominance in the diet of fruits and vegetables that contain large amounts of water and fiber, and contribute to the normalization of the bowel. This improves the well-being of the people" - says Grotto. At the time away from caffeine, alcohol and refined sugars (as prescribed diet), people can not only improve their health, but also understand how much food they consume harmful, says Dawn Jackson Blather, a physician-nutritionist Northwestern Memorial Hospital Wellness Institute in Chicago . Thus, dietary treatment can inspire, and long-term changes in lifestyle. 

Arguments against: Washing large intestine made improperly can seriously injure colon, so it's best to avoid them, says Grotto. Even "safe" diet designed to use only certain foods, can cause fatigue or dizziness, if they do not provide the desired calorie diet. If severe caloric restriction lasts longer than several days, the body can feel the threat of hunger and begin to produce stress hormones that cause fat depot quickly release energy. Ironically, this increases the amount of toxins circulating in the body. "When the fat is digested too quickly, the number of toxins may exceed the amount with which the organism is able to cope well," - says Peter Pressman, MD, a specialist in internal medicine from the Cedars-Sinai Medical Center in Los Angeles. Finally, the sense of tidal energy, reported by people who have diet treatment can also be the result of the release of stress hormones. This is a consequence of evolution: the reaction of "Bay or flee", arising in response to stress, forcing the hungry animals to seek food more insistent. The resulting adrenaline recovery forces for a short while with long-term restriction of food the body starts to seriously slow down the metabolism to save energy. 

Summary: If you - a healthy person, a few days for handling vegetables, and water probably will not cause you harm, but would not be particularly useful. "People living on a" live from the heart today, and tomorrow to clean the body, diarchal itself, "- says Grotto. Natural cleansing your body's systems work best when you manage a healthy lifestyle: eat nutrient-rich foods, drink enough liquids and poured, and regularly give ourselves a physical load. 

What we eat ?

Why do we eat? ... And really, why? Different people are suited to this issue is not the same? There is obvious glutton. They learned how to get great pleasure from eating, often replacing other human joy 

Excitement is brought to the fore, the physical health and spirituality they do not go. “And if there are similar thoughts, aromas from the table are usually forced to leave any attempt to resist. 

The opposite type - ascetic. This is a giant with an iron will curb their feelings in different ways. Ascetic eaten only by necessity. Another category is perhaps the largest - is «normal» people who live in mother's milk to absorb the type of installations «of meat - the power», «eat breakfast myself ...», etc. They are programmed from childhood, and even thought about changing his food (read - of his life), and the more radical change, they did not arise. There is, finally, and those whose motto is: «There are, to live, not live to eat». These people are wise to follow the voice of Nature, is pleased to eat her gifts, if necessary, hungry, without making a nutrition problem. 

But one way or another, have accounted for all or almost all. Returning to the title of this chapter, let us see what is it that makes the food and how it affects people. 

Building material 

Yes, part of nutrients we use as building material. After all, our bodies, such seemingly intact, continuously updated. Some cells die, they replaced the new. The speed of recovery depends on the type of cells and the overall intensity of metabolic processes. You play the role and heredity, and lifestyle and the environment, and even the nature of human thought. 

On average, our body is almost completely updated for 4-5 years. And muscles, and skin and bones - all, except for the nerve cells. Some tissue faster (blood, for example, 3-4 months), others more slowly. I remember a woman who could not believe that every five years, there is no next to nothing of what had been before. But this is not fiction, this is the reality. These facts are now studying in schools on the lessons of biology. 

All cells live, divide and die. Dead cells recycling. This provides some energy and some materials (especially proteins) for new cells. A limited number of proteins synthesized from the intestinal micro flora compounds. In special circumstances (for starvation, for example, or during a special breathing exercises), proteins can be formed, and in normal cells from carbon dioxide, water and nitrogen. But all the same in basic construction material comes from food. 

Of course, apart from plastic materials, are supplied and "support" the connection to ensure that the course of many reactions that affect the immune system and other functions. A more detailed discussion of this is yet to come. 


Energy 

For the vast majority of food served and the main source of energy. Organic matter products, oxides, release its hidden power - chemical energy. Through it, we support the body temperature, moving, synthesizing the necessary substance, in a word, alive. But the energy in the compounds appeared not to digest itself. Plants received it from the sun - remember the famous response of photosynthesis, when the inorganic substances produced proteins, fats and carbohydrates. Animals "ramp-up meat eating plants or other animals. Thus, all our food is sunny, and we, the people, the sun in nature. At the beginning of this section states that for most people, the food - the main source of energy. 

There are, however, people almost without food or without food. For example, some yoga. There are Christian saints who lived without a food (St. Catherine Siena, Blessed Elizabeth, ST. Flue sky Nicholas (Brooder Klaus), etc.) The most famous, perhaps, Theresa Newman, do not take food and water for 39 years. Teresa Newman, scientists have studied, the fact of its unusual ability to reliably established, although the mechanism of the phenomenon has not yet been disclosed. After all, there are many kinds of energies, has not yet been studied in science. And as a denial of the fact that the Earth revolves around the Sun, could not prevent the movement of this space, as well as ignorance of subtle energy does not cancel their actions. And yoga claim that our physically manifested only a small portion of the existing forces in the world. 

Raspberry soup recipe

Move to shade grapes picked 1-cup raspberries, and pour the remaining boiling water, boil thoroughly a few minutes and strain. In broth spat sugar, pour the flour with sour cream, and cool. To drink from the cups, put into each a few fresh berries. Served with toast.

800 g raspberries, 2 liters of water, 200 g of sugar, 0.5 cups of sour cream, 1 teaspoon flour.