Ingredients:
2 cucumbers
8 cherry tomatoes
1 boiled chicken filet
200 g rucola
100 g black olives, pitted
2 tbsp. l. pine nuts
For the filling:
200 ml fat yogurt 1%
1 tsp. mustard
salt and pepper to taste
Preparation:
Cucumbers, tomatoes and arugula wash, dry out. Cucumbers and olives cut into circles, cut tomatoes in half. Chicken fillet chopped straw.
Mix in a salad bowl cucumber, tomatoes, chicken, arugula and olives. Salt and pepper to taste.
Kefir whip whisk in mustard and season salad. Before serving, sprinkle with pine nuts.
2 cucumbers
8 cherry tomatoes
1 boiled chicken filet
200 g rucola
100 g black olives, pitted
2 tbsp. l. pine nuts
For the filling:
200 ml fat yogurt 1%
1 tsp. mustard
salt and pepper to taste
Preparation:
Cucumbers, tomatoes and arugula wash, dry out. Cucumbers and olives cut into circles, cut tomatoes in half. Chicken fillet chopped straw.
Mix in a salad bowl cucumber, tomatoes, chicken, arugula and olives. Salt and pepper to taste.
Kefir whip whisk in mustard and season salad. Before serving, sprinkle with pine nuts.
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