Saturday, January 9, 2010

Errors Adult Nutrition

Almost all parents make those or other errors in the process of raising their kids - and very often these mistakes are repeated in the process of accustoming children to the culture of eating. 

Here are 6 basic mistakes made by parents: 

1) You can not chase the children out of the kitchen. Of course, the process of cooking - quite dangerous for a little naughty, because the plate can be a pot of boiling water in a pan - sizzle-hot oil splashed all over the kitchen ... That is why we chase the kids out of the kitchen, and completely in vain do it, according to scientists. 

Where and when, how, to do with cooking, the child will be able to try a new product for him? Scientists have conducted studies in which children attempted to clarify the relations of the same age in different products. So, it turns out that the most hated products in those children who are not allowed in the process of cooking. 

2) It is wrong for the child eat what he likes. Studies show that the child is extremely negatively to the pressure exerted on him by parents. This problem is particularly acute when the father and mother are trying to shove in their offspring as possible products. 

Of course, using both carrot and stick, you can make a child something to eat, but then, growing up, your heir or heiress would not love the fact that they were pushed by force, that's for sure. 

3) do not eat what your child likes. 
The more you deny your child a sweet or starchy foods, the more he will want it, and at every opportunity your child will look for an opportunity to eat prohibited foods, and give a hand to cut off - he gets great satisfaction not only because of the delicious food. 

If you do not want your child something to eat - just do not bring it home. 

4) Diet. It has long been known that children adopt habits of parents. This is especially true commitment of parents to a particular product. 

Your child's diet is different from your own diet, and it is natural - nature is nature. 

Try to keep to a diet so that your child did not see - or at least not try to "put" him or her to your diet "for the company." 

5) Parents who are watching their diet, often use low-calorie foods that can not be the favorite delicacy of the child: for example, artichokes or spinach. Add to children's diet any goodies, and your child will be very grateful. 

6) If you have installed a special diet for your child - then follow it strictly. I would not give up, and do not forget about the special diet for your child. If you assign a special diet, and then allow the child is at liberty to what he wants - that you sustained any younger body irreparable harm. 

In general, follow their own intuition and our advice - and your child will be both healthy and well fed.

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