Products for the omelet on - in Italian: 1 onion, 1 red pepper, 2 tablespoons olive oil, 340 g of potatoes, 150 g courgettes 60 g of corn, 6 eggs, ¼ teaspoon salt, pepper, 115 grams grated cheese, 1 fresh cucumber, parsley.
To prepare the omelet on - Italian onions and bell peppers and cut them clean, put in a bowl for microwave oven, add olive oil. Cover the dish with vegetables, cover and cook vegetables for the omelet in the microwave at full power for 4 minutes. To clean the potatoes and omelet zucchini, grate on a grater and add the vegetables, add the corn. Cover the dish with a lid and cook vegetables to omelets at full power for 8 minutes. After 4 minutes, stir the vegetables.
For the omelet whisk eggs with salt, pepper and half of grated cheese. The prepared mixture to pour in the omelet vegetables, mix well. Omelet cook in the microwave, not setting the lid on medium power for 6 minutes. On top of omelet, sprinkle with remaining cheese and let it brew omelet for 2 minutes.
When serving, garnish with the omelet to the table with fresh cucumbers and parsley, served with warm bread and green salad.
To prepare the omelet on - Italian onions and bell peppers and cut them clean, put in a bowl for microwave oven, add olive oil. Cover the dish with vegetables, cover and cook vegetables for the omelet in the microwave at full power for 4 minutes. To clean the potatoes and omelet zucchini, grate on a grater and add the vegetables, add the corn. Cover the dish with a lid and cook vegetables to omelets at full power for 8 minutes. After 4 minutes, stir the vegetables.
For the omelet whisk eggs with salt, pepper and half of grated cheese. The prepared mixture to pour in the omelet vegetables, mix well. Omelet cook in the microwave, not setting the lid on medium power for 6 minutes. On top of omelet, sprinkle with remaining cheese and let it brew omelet for 2 minutes.
When serving, garnish with the omelet to the table with fresh cucumbers and parsley, served with warm bread and green salad.
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