Sunday, November 14, 2010

Cod with tomatoes

Ingredients: 750 g cod fillets, 300 g of onion, 0,5 lemon, 300 g tomatoes 5 tablespoons vegetable oil 3 tablespoons flour, salt, parsley, ground black pepper.
Preparation: For cooking cod with tomato cod fillet cut into portions, salt, pepper, roll in flour. Finely chop the onion and fry it in vegetable oil. Put fish in a deep skillet, on top of the fish Put the roasted onions, place the lemon slices and tomatoes. Drizzle fish with oil, add a little hot water and place skillet in preheated oven. Bake fish in oven for 20 minutes.
Ready to fish out onto a plate, sprinkle with parsley. To the table cod Serve with roasted potatoes and fresh vegetables

No comments:

Post a Comment