How to get rid of hunger, sitting on a diet?
Those who sits on a diet too familiar hunger cramps and plaintive collywobbles. Favorite snacks - chips, nuts, crackers, sweets - are hidden in the farthest cupboard. How to defeat hunger and it does not go beyond the diet? Help the Council expert nutritionist’s portal Health.com
1. Prepare the potato salad
Potatoes are not so terrible, as they represent. It contains starch, which is getting into the digestive tract, starts to act on the body as tissue, maintaining blood sugar levels and reducing fat. Cold potatoes, of which more preferable to salad, double the useful properties of starch.
2. Have breakfast
More recently, confirmed that the breakfast save from obesity. Moreover, people do not let the morning meal, resulting digest 5% fewer calories than those who neglect breakfast. Also breakfast was not necessarily to be tight: oatmeal, fruit and low fat yogurt fill your stomach and do not give a feeling of hunger appear until dinner.
3. Use a blender
The study found the liquid food fills the stomach is better and faster than the feeling of satiety. Failed to prove that vegetables, shredded in a blender two times longer than the provisions on the instructions saturate at 12% better.
4. Replace candy flavors
The smell of vanilla is easy to help a man sitting on a diet, avoid the temptation to eat ice cream or other forbidden sweetness. According to the theory of scientists, the aroma of vanilla "tricks" the brain, causing him to feel that sweet body already received. Works any vanilla flavor: soap, shampoo, body lotion, cream and even scented candles. Come and a special spray - air freshener.
5. Simmer lentil soup
According to a recent study, people who include in his scheme to supply products with high fiber content - sweet potatoes, lentils and apples - lose weight much faster than those who adhere to a diet low in fiber. Lentils have a low glycemic index, ie, carbohydrates; lentils slowly blood glucose and, accordingly, rarely leave you alone with the feeling of hunger.
6. Snack wisely
It turns out that a correct bite, not only does not contribute to weight gain, but also helps to lose weight. This is due to suppression of feelings of hunger: snacks such as strawberries, broccoli and sweet potatoes, low-calorie, but nutritious, long leave feeling of satiety.
7. Breathe deeply
Stress dramatically increases the level of cortisol in the body, and he, in turn, prevents the formation of lepton - a hormone that contributes to a feeling of satiety. As a result, the more stress you feel, the less you feel satiated. Thus, there is "emotional eating". Only one way out: take a deep breath at the expense of five and release of a tension; let her shoulders fall down, like you - ball. At the expense of five take a deep breath, and then try again. Deal with such breathing exercises for five minutes every time you want to nervous system something to chew.
Those who sits on a diet too familiar hunger cramps and plaintive collywobbles. Favorite snacks - chips, nuts, crackers, sweets - are hidden in the farthest cupboard. How to defeat hunger and it does not go beyond the diet? Help the Council expert nutritionist’s portal Health.com
1. Prepare the potato salad
Potatoes are not so terrible, as they represent. It contains starch, which is getting into the digestive tract, starts to act on the body as tissue, maintaining blood sugar levels and reducing fat. Cold potatoes, of which more preferable to salad, double the useful properties of starch.
2. Have breakfast
More recently, confirmed that the breakfast save from obesity. Moreover, people do not let the morning meal, resulting digest 5% fewer calories than those who neglect breakfast. Also breakfast was not necessarily to be tight: oatmeal, fruit and low fat yogurt fill your stomach and do not give a feeling of hunger appear until dinner.
3. Use a blender
The study found the liquid food fills the stomach is better and faster than the feeling of satiety. Failed to prove that vegetables, shredded in a blender two times longer than the provisions on the instructions saturate at 12% better.
4. Replace candy flavors
The smell of vanilla is easy to help a man sitting on a diet, avoid the temptation to eat ice cream or other forbidden sweetness. According to the theory of scientists, the aroma of vanilla "tricks" the brain, causing him to feel that sweet body already received. Works any vanilla flavor: soap, shampoo, body lotion, cream and even scented candles. Come and a special spray - air freshener.
5. Simmer lentil soup
According to a recent study, people who include in his scheme to supply products with high fiber content - sweet potatoes, lentils and apples - lose weight much faster than those who adhere to a diet low in fiber. Lentils have a low glycemic index, ie, carbohydrates; lentils slowly blood glucose and, accordingly, rarely leave you alone with the feeling of hunger.
6. Snack wisely
It turns out that a correct bite, not only does not contribute to weight gain, but also helps to lose weight. This is due to suppression of feelings of hunger: snacks such as strawberries, broccoli and sweet potatoes, low-calorie, but nutritious, long leave feeling of satiety.
7. Breathe deeply
Stress dramatically increases the level of cortisol in the body, and he, in turn, prevents the formation of lepton - a hormone that contributes to a feeling of satiety. As a result, the more stress you feel, the less you feel satiated. Thus, there is "emotional eating". Only one way out: take a deep breath at the expense of five and release of a tension; let her shoulders fall down, like you - ball. At the expense of five take a deep breath, and then try again. Deal with such breathing exercises for five minutes every time you want to nervous system something to chew.
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