Think flat stomach - the result of grueling workouts at the gym? Not at all. To receive news of your dreams, you must eat right and less nervous. So, what will help you to achieve the ideal shape of the abdomen? 1. Oily food
Do you think fat - the worst enemy of your figure? Not at all, at least, not all. So-called monounsaturated fats, nutritionists say, conversely, can save you from excess fat in the abdominal area. A study conducted by experts at Yale University, showed that the monthly diet high in these fats enough to say goodbye to one-third of adipose tissue around the abdomen.
In addition, monounsaturated considered a preventive measure against heart disease, liver, diabetes, and breast and lung. They contain in olive oil, nuts, avocados and dark chocolate.
2. Healthy bowels
You'll be surprised, but the additional volume of your stomach adds ... air. In order to avoid his presence in your gut, follow a few simple rules:
Eat slowly and try not to open your mouth too wide. As long as you chew, the esophagus, along with food enters the air. In addition to bloating, this is fraught with another unpleasant consequence - Belch.
Do not drink soda. Where do you think becomes of bubbles?
Do not click on products that contribute to gas formation: cabbage, beans, peppers, pears and citrus.
Eat less salt: salty food provokes thirst, and everything else, retains moisture in your body. Because of it, you also look better.
Do not eat raw vegetables. Boiled contain the same nutrients, but hold in your stomach much less space. A distended stomach - the same path to the bulging belly.
Forget about chewing gum. As long as you chew, you can also capture the excess air that enters the esophagus and then into the stomach.
Eat regularly. Interruptions in the diet, smoking and alcohol abuse also contribute to gas formation and indigestion.
3. Stale bread
Bakery products have always been somewhat inconsistent with slender figure. And this is partly true: the bread from soft wheat varieties contain the most harmful to our waist carbohydrates. In addition, British dieticians claim that many manufacturers of bread added to their products, special preservative, allowing baking longer remain soft. Naturally, this bread is easier to sell than stale bread, but in our gut it affects not the best way. One of the consequences - the same indigestion.
The good news: in order to rid him of this trouble, does not necessarily give up bread completely. Just buy special crackers (or make them yourself) or hard bread from durum wheat. Due to the fact that they are tough, but light, eat them as much as fresh pastries, you can not, and thus saves on calories. Moreover, they have a lot of fiber, useful for your intestines, and, according to recent data, slim your waist.
4. Meditation
What sins are not only accused the doctor’s stress. Now, everything else, it is also called one of the possible causes of obesity. When we feel nervous, in our body appears the stress hormone cortisol, which stimulates hunger and especially - the craving for sugary and fatty. In addition, excessive cortisol serves a unique selection signal for our body, and means it: "it is time to accumulate shirk tummy. Thus our body is preparing for even more powerful shocks, when he may need a quick and easy access to supplies of energy. So try not to get nervous, drink tea with mint and meditate for 5-10 minutes a day.
5. Exercises for ... back
Many people try to get rid of fat on the abdomen, exhausting itself exercises for the press - ups the body and legs, simulators, etc. Well, the harm that will not happen, but the peculiar aesthetic benefits, too. You can inflate an iron press, but then flat your stomach just will not. Therefore, women should select exercises complexes especially carefully. Try this: Lie on your stomach, bend your knees and lift body. Perform 3 sets po15 times. Now straighten the legs and lie down straight. Raise both legs and body, pulling his hands. Repeat 10 times, 2 sets. Finally, the last thing: from a prone position on his stomach, lift the legs and hands chained to the castle, and shook his belly. Perform 2 sets of 20 times. So you get not only a flat tummy, but a strong back, pulled her back and buttocks.
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