Saturday, May 31, 2014

Bangali Labra Recipe











Ingredients :

Brinjals 100 gm
Pumpkin100 gm
Sweet potatoes100 gm
Raw banana1
Potatoes 2
Mustard oil 3 tbsp
Corainder seeds1 tbsp
Cumin seeds 1/2 tbsp
Fennel seeds 1/2 tbsp
Red chilies 5
Ginger 1 inch
Turmeric powder 1/4 tbsp
Sugar 1 tbsp
Ghee 1 tbsp
To be mixed together
Mustard seeds 1/4 tbsp
Cumin seeds 1/4 tbsp
Fenugreek seeds 1/4 tbsp
Black cumin seeds 1/4 tbsp
Fennel seeds 1/4 tbsp

 Products : 
  • Cut the vegetables into medium size pieces.
  • Powder the corainder, cumin and fennel seeds ,and red chillis finely.
  • Heat oil, add the crushed ginger and fry lightly. Add the mixed spices called panch phoran and stir fry for a minute.
  • Add vegetables, fry well, cover and cook for 10-15 minutes. Add turmeric powder, salt, and one cup of water.
  • Simmer the flame and cook until vegetables are done.
  • Add the powdered spices, sugar and stir well. Cook for another few minutes adding ghee.
  • Serve hot with rice.

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