Recipe Marinated mackerel

Ingredients:

4 fresh or frozen mackerel (300 g)

 1 bunch fresh mint

 1 bunch parsley

 green leaves for decoration

 1 lemon (3-4 Art. L. Juice)

 2 bay leaves

 2 cloves garlic

 125 ml white wine vinegar

 1 / 2 tsp.  black peppercorns

 4 tbsp.  l.  olive oil

 salt and black pepper to taste

Preparation:

Heat oven to 200 ° C.  Fresh mackerel gut, remove the scales, wash well.  Frozen mackerel thawed first.  The fish is put into a fireproof ceramic or glass form, salt and pepper and put bay leaves.  Sprinkle with lemon juice and add enough water so that it almost covered the fish.  Place in oven and bake for 10-15 minutes. The fish is removed from the broth, dry paper towel.  Still warm fish cut in half lengthwise, cut off his head.  A little cool, then clean off the bone. Mint slice into thin strips.  Parsley and garlic chopped.  Herbs and garlic mix, add the vinegar, olive oil, salt and pepper.    

 

Put the fish in 1 layer in a deep form, pour the marinade, then put the rest of the fish and pour the marinade well.  Form of cover and refrigerate to marinate for 1 day.  Serve sprinkled with fresh herbs.