Thursday, September 8, 2011

Perch - baked in parchment


Ingredients:
4 medium-sized perch
 1 / 2 lemon (juice)
 50 g black olives, pitted
 2 cloves garlic
 8 Art.  l.  olive oil
 3 bay leaves
 1 / 2 tsp.  black peppercorns
 salt and freshly ground black pepper to taste
Preparation:
The fish is cleaned of scale, gut, wash and put in a bowl.  Garlic press to squeeze through, add lemon juice, 4 tbsp.  l.  olive oil.  Cracked bay leaf, peppercorns to grind.  All mixed and poured onto the fish.  Put the fish in the refrigerator for 2 hours. Heat oven to 200 ° C.  4 sheets of parchment with olive oil to grease.  Remove fish from marinade, place on parchment (one fish on a leaf), salt, pepper and pour over the marinade.  Finely chop the olives, put on a fish.  Fish wrapped in parchment and bake in oven for 8 minutes.  Fish serve on parchment.

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