Ingredients: * 1 bunch spinach, cleaned and disinfected
* 1 large Tomato chopped ball
* 1 medium cucumber
* 3 slices of pineapple good size
In preparation:
1 .- Wash and disinfect the vegetables perfectly
Part 2 .- spinach into large pieces.
3 .- Remove the peel of the cucumber and pártelo in boxes along with the tomato, cucumber and pineapple.
4 .- Mixing everything perfectly.
Properties of Spinach:
Spinach is an excellent source of iron, potassium, carotene and vitamin C. After doing some research it was concluded that spinach is one of the most potent plants to prevent cancer, it is also recommended to consume on problems of hypertension, anemia and constipation.
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