Mixed salad of lettuce, carrot, cucumber and jamaica

Mixed salad of lettuce, carrot, cucumber and jamaica

Ingredients:
* 8 leaves lettuce
* 1 Tomato
* ½ Onion
* 2 carrots
* 1 Cucumber Medium
Jicama * ½

In preparation:
1 .- Wash and disinfect the ingredients perfectly.
Part 2 .- the lettuce into pieces with your hands in a large ovenproof acomódalos.
3 .- filleting onion.
Part 4 .- tomato slices.
5 .- Peel the carrot and ráyala.
6 .- The party jicama into strips.
7 .- accommodate all the ingredients on a bed of lettuce in a way that is pleasing to your eyes, it is necessary to use your creativity to bring this salad to your table.

Properties of Lettuce:
The lettuce is rich in potassium, calcium, sodium, magnesium and iron, their consumption is recommended for people with nerve problems, anemia and insomnia.

Properties of the Tomato:
The Tomato is a source of vitamin C and E and carotenoids and potassium, magnesium, iron, phosphorus, calcium, sulfur and iron is good for the liver and obesity.

Properties of the Onion:
The onion is useful in cases of gout, rheumatism, fever, constipation, colitis, nervous system and cold.

Properties of Carrot:
Rich in vitamins A, B, calcium, potassium, phosphorus, purifies the blood repairs wear organic revitalizes nerves, intestinal problems, vision problems and helps to shed parasites.

Properties Cucumber:
Contains vitamin A, B and C, potassium, phosphorus and iron, is a vegetable low in calories and very refreshing, it's a very powerful natural diuretic. Recommended for high pressure and kidneys.